Beef shoulder pot roast boneless separable lean and fat trimmed to 0" select cooked braised
Beef shoulder pot roast boneless separable lean and fat trimmed to 0" select cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
26.5 g
53%
Total Fat
7.15 g
9%
Saturated Fat
2.45 g
12%
Monounsaturated Fat
2.9 g
-
Polyunsaturated Fat
0.45 g
-
Trans Fat
0.33 g
100%
Cholesterol
83.3 mg
28%
Vitamins
Vitamin A
5.95 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
52.7 mg
2%
Potassium
299.2 mg
6%
Calcium
11.05 mg
1%
Magnesium
22.1 mg
5%
Iron
2.8 mg
16%
Zinc
7.89 mg
72%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs