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  1. Food Database
  2. Beef Products
  3. Beef Round Bottom Separable Lean Only, Select, Roasted, Trimmed to 1/8 Inch Fat
Beef round bottom separable lean only trimmed to 1/8" fat select cooked roasted

Beef Round Bottom Separable Lean Only, Select, Roasted, Trimmed to 1/8 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

28.45 g

57%

Total Fat

4.67 g

6%

Saturated Fat

1.61 g

8%

Monounsaturated Fat

1.95 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

No data

-

Cholesterol

74 mg

25%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.08 mcg

1%

Minerals

Sodium

38 mg

2%

Potassium

238 mg

5%

Calcium

6 mg

0%

Magnesium

19 mg

5%

Iron

2.35 mg

13%

Zinc

4.92 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Beef Round Bottom Separable Lean Only, Select, Roasted, Trimmed to 1/8 Inch Fat contains 164 calories, 0g carbs, 4.67g fat, and 28.45g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Beef Round Bottom Roast Separable Lean Only, Select, Roasted, Trimmed to 0 Inch FatBeef Round Bottom Roast Separable Lean Only, Select, Roasted, Trimmed to 0 Inch Fat
1 roast (yield from 572 g raw meat)784 Cal0 g131.27 g24.73 g
Raw Beef Round Bottom Separable Lean Only, Select, Trimmed to 1/8 Inch Fat
1 oz36 Cal0 g6.29 g1.04 g
Beef Round Bottom Separable Lean Only, Select, Braised, Trimmed to 1/8 Inch Fat
1 oz58 Cal0 g9.77 g1.82 g

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