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  1. Food Database
  2. Beef Products
  3. Ground Beef, Baked, 75% Lean 25% Fat
Ground beef baked 75% lean 25% fat

Ground Beef, Baked, 75% Lean 25% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.88 g

42%

Total Fat

14.03 g

18%

Saturated Fat

5.4 g

27%

Monounsaturated Fat

6.43 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

0.83 g

100%

Cholesterol

74.8 mg

25%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

59.5 mg

3%

Potassium

217.6 mg

5%

Calcium

23.8 mg

2%

Magnesium

15.3 mg

4%

Iron

2.07 mg

11%

Zinc

5.13 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Ground Beef, Baked, 75% Lean 25% Fat contains 216 calories, 0g carbs, 14.03g fat, and 20.88g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 216 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ground Beef Patty, Broiled, 75% Lean, 25% FatGround Beef Patty, Broiled, 75% Lean, 25% Fat
1 3 oz237 Cal0 g21.73 g16.04 g
Ground Beef Crumbles, Pan Browned, 75% Lean 25% Fat
1 3 oz235 Cal0 g22.34 g15.48 g
Ground Beef Patty, Pan Broiled, 75% Lean, 25% Fat
1 3 oz211 Cal0 g19.93 g13.97 g

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