- Food Database
- Beef Products

Beef Round, Full Cut, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Broiled
751 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 85.6g
Fat: 42.6g

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Cooked
764 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.7g
Fat: 50.4g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Roasted
896 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.2g
Fat: 58.5g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/4", All Grades, Raw
71 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 5.5g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
50 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.9g

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Roasted
145 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.1g
Fat: 5.7g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Broiled
1041 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.8g
Fat: 83.3g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
1090 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.3g
Fat: 90.6g

Beef Rib Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw
92 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8g

Beef Rib Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled
450 Cal
1 steak (yield from 296 g raw meat)
Carbs: 0g
Protein: 68.5g
Fat: 17.5g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted
527 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 84.1g
Fat: 18.8g

Beef Round, Full Cut, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
39 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.4g

Beef Short Loin Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
38 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.1g

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
55 Cal
1 oz
Carbs: 0g
Protein: 9.1g
Fat: 1.8g

Beef Short Loin Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled
50 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 1.6g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
530 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 81g
Fat: 20.6g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled
1058 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.1g
Fat: 88.7g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Braised
474 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.1g
Fat: 23.2g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Choice, Cooked, Braised
231 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.5g
Fat: 15g