
Beef round full cut separable lean and fat trimmed to 1/4" choice cooked broiled
751 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 85.6g
Fat: 42.6g

Beef round bottom separable lean only trimmed to 1/8" fat select raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1g

Beef composite of trimmed retail cuts separable lean and fat to 1/8" choice cooked
764 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.7g
Fat: 50.4g

Beef round tip separable lean and fat trimmed to 1/4" prime cooked roasted
896 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.2g
Fat: 58.5g

Beef composite of trimmed retail cuts separable lean and fat to 1/4" all grades raw
71 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 5.5g

Beef rib large end ribs 6-9 separable lean only trimmed to 1/4" fat choice raw
50 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.9g

Beef chuck clod roast separable lean only trimmed to 0" fat usda choice cooked roasted
145 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.1g
Fat: 5.7g

Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/2" prime cooked broiled
1041 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.8g
Fat: 83.3g

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/4" choice cooked roasted
1090 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.3g
Fat: 90.6g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/4" all grades raw
92 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8g

Beef rib small end ribs 10-12 separable lean only trimmed to 0" fat all grades cooked broiled
450 Cal
1 steak (yield from 296 g raw meat)
Carbs: 0g
Protein: 68.5g
Fat: 17.5g

Beef round tip separable lean only trimmed to 1/4" fat select cooked roasted
527 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 84.1g
Fat: 18.8g

Beef round full cut separable lean only trimmed to 1/4" fat choice raw
39 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.4g

Beef short loin top separable lean only trimmed to 1/8" fat select raw
38 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.1g

Beef round top separable lean only trimmed to 1/8" fat choice cooked broiled
55 Cal
1 oz
Carbs: 0g
Protein: 9.1g
Fat: 1.8g

Beef short loin top separable lean only trimmed to 1/8" fat select cooked broiled
50 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 1.6g

Beef round tip separable lean only trimmed to 1/4" fat choice cooked roasted
530 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 81g
Fat: 20.6g

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/8" prime cooked broiled
1058 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.1g
Fat: 88.7g

Beef chuck blade roast separable lean only trimmed to 1/4" fat select cooked braised
474 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.1g
Fat: 23.2g

Beef chuck clod steak separable lean and fat trimmed to 1/4" usda choice cooked braised
231 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.5g
Fat: 15g