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  1. Food Database
  2. Beef Products
  3. Raw New Zealand Imported Beef Tenderloin, Separable Lean and Fat
Beef products new zealand imported tenderloin separable lean and fat raw

Raw New Zealand Imported Beef Tenderloin, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.78 g

48%

Total Fat

7.77 g

10%

Saturated Fat

3.15 g

16%

Monounsaturated Fat

2.3 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

0.17 g

100%

Cholesterol

65.54 mg

22%

Vitamins

Vitamin A

10.17 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

44.07 mg

2%

Potassium

405.67 mg

9%

Calcium

4.52 mg

0%

Magnesium

27.12 mg

6%

Iron

2.46 mg

14%

Zinc

2.62 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw New Zealand Imported Beef Tenderloin, Separable Lean and Fat contains 165 calories, 0g carbs, 7.77g fat, and 23.78g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 165 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    40 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported, Raw, New Zealand Beef Tenderloin, Separable Lean OnlyImported, Raw, New Zealand Beef Tenderloin, Separable Lean Only
4 oz158 Cal0 g23.94 g6.89 g
New Zealand Beef Tenderloin, Fast Fried, Separable, Lean and Fat
3 oz172 Cal0.23 g24.87 g7.95 g
Raw, New Zealand Imported Beef Flank, Separable, Lean and Fat
4 oz182 Cal0 g22.74 g10.06 g

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New Zealand Beef Tenderloin, Fast Fried, Separable, Lean and Fat
Raw, New Zealand Imported Beef Flank, Separable, Lean and Fat

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