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Beef Round Outside Bottom Steak, London Broil, Western Griller, All Grades, Grilled, Biceps Femoris, Separable Lean Only, Trimmed to 0 Inch Fat
430 Cal
1 steak
Carbs: 0g
Protein: 64.9g
Fat: 16.8g

Raw Flat Iron Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", All Grades, Infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.5g
Fat: 26.3g

Cooked Beef Plate Steak Inside Skirt, Select, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
190 Cal
3 oz
Carbs: 0g
Protein: 26g
Fat: 9.5g

Raw Beef, Australian, Grass-Fed, Loin, Tenderloin, Steak, Roast, Boneless, Separable Lean Only
207 Cal
1 steak
Carbs: 0g
Protein: 31.3g
Fat: 9.2g

Cooked Beef Rib Whole Ribs (6 to 12), Prime, Broiled, Separable Lean Only, Trimmed to 1/2 Inch Fat
563 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.3g
Fat: 37.6g

Baked Ground Beef 70% Lean 30% Fat
205 Cal
1 3 oz
Carbs: 0g
Protein: 20.3g
Fat: 13.1g

New Zealand, Imported Beef Hind Shin, Braised, Separable Lean Only
142 Cal
3 oz
Carbs: 0g
Protein: 26.5g
Fat: 3.9g

Cooked Beef Plate Steak Inside Skirt, Choice, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
215 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 13g

Raw New Zealand Beef Eye Round, Imported and Separable Lean and Fat
146 Cal
4 oz
Carbs: 1.5g
Protein: 22.5g
Fat: 5.6g

Raw Beef Chuck Blade Roast Top Steak, Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat
45 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 2.4g

Beef Round Bottom Roast Separable Lean Only, Select, Roasted, Trimmed to 0 Inch Fat
784 Cal
1 roast (yield from 572 g raw meat)
Carbs: 0g
Protein: 131.3g
Fat: 24.7g

Raw Beef Liver
135 Cal
100 g
Carbs: 3.9g
Protein: 20.4g
Fat: 3.6g

Raw Beef Round Top London Broil Minute Steak, Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
49 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2.5g

New Zealand Cube Roll, Fast Roasted, Imported, Separable Lean Only
203 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 11.2g

Imported, Prepared, and Cooked Beef Ribs, New Zealand, Fast Roasted
167 Cal
3 oz
Carbs: 0.1g
Protein: 23.1g
Fat: 8.3g

Cooked, Grilled, Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Choice, Sirloin, Vastus Lateralis
245 Cal
1 steak
Carbs: 0g
Protein: 40.6g
Fat: 8.1g

Cooked Beef Short Loin Porterhouse Steak, Usda Choice, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
241 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.1g
Fat: 17.1g

Raw Beef Chuck Eye Country-style Ribs, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
116 Cal
3 oz
Carbs: 0g
Protein: 17.9g
Fat: 5g

Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, All Grades, Separable Lean Only, Trimmed to 0 Inch Fat
267 Cal
1 steak
Carbs: 0g
Protein: 44.9g
Fat: 8.3g

Raw Beef Tenderloin Filet Mignon Medallions, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
435 Cal
1 steak
Carbs: 0g
Protein: 35.1g
Fat: 31.6g