Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24 g

40%

Total Fat

15.3 g

20%

Saturated Fat

6.17 g

31%

Monounsaturated Fat

7.08 g

Polyunsaturated Fat

1.12 g

Trans Fat

0.89 g

100%

Cholesterol

81.6 mg

27%

Vitamins

Vitamin A

6.8 mcg

Vitamin C

0 mg

Vitamin D

0.13 mcg

Minerals

Sodium

55.25 mg

Potassium

232.05 mg

Calcium

11.9 mg

Magnesium

17 mg

Iron

2.38 mg

16%

Zinc

8.12 mg

74%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch contains 234 calories, 0g carbs, 15.3g fat, and 24g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 234 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
57 min

Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch

Amount

Unit