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  1. Food Database
  2. Beef Products
  3. Cooked and Grilled Beef Round Knuckle Tip Side Steak, All Grades, Separable Lean Only and Trimmed to 0 Inch Fat, Sirloin Vastas Lateralis
Beef round knuckle tip side steak separable lean only trimmed to 0" fat all grades cooked grilled sirloin vastas lateralis

Cooked and Grilled Beef Round Knuckle Tip Side Steak, All Grades, Separable Lean Only and Trimmed to 0 Inch Fat, Sirloin Vastas Lateralis

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

48.85 g

98%

Total Fat

8.13 g

10%

Saturated Fat

3.19 g

16%

Monounsaturated Fat

3.76 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

0.28 g

100%

Cholesterol

134.4 mg

45%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

90.72 mg

4%

Potassium

613.2 mg

13%

Calcium

8.4 mg

1%

Magnesium

43.68 mg

10%

Iron

4.65 mg

26%

Zinc

12.18 mg

111%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Cooked and Grilled Beef Round Knuckle Tip Side Steak, All Grades, Separable Lean Only and Trimmed to 0 Inch Fat, Sirloin Vastas Lateralis contains 282 calories, 0g carbs, 8.13g fat, and 48.85g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 282 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 9 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, All Grades, Separable Lean Only, Trimmed to 0 Inch FatRaw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, All Grades, Separable Lean Only, Trimmed to 0 Inch Fat
1 steak267 Cal0 g44.9 g8.28 g
Cooked Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Choice, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
1 steak245 Cal0 g40.59 g8.05 g
Cooked Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Select, Grilled, Separable Lean Only, and Trimmed to 0 Inch Fat
1 steak278 Cal0 g50.88 g6.8 g

Similar Food

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