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  1. Fast Roasted Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked
Fast Roasted Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked

Fast Roasted Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.03 g

0%

Net Carbohydrates

0.03 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.62 g

39%

Total Fat

16.53 g

21%

Saturated Fat

5.96 g

30%

Monounsaturated Fat

5.13 g

-

Polyunsaturated Fat

0.42 g

-

Trans Fat

0.41 g

100%

Cholesterol

77.35 mg

26%

Vitamins

Vitamin A

9.44 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.32 mcg

2%

Minerals

Sodium

41.65 mg

2%

Potassium

287.3 mg

8%

Calcium

5.1 mg

1%

Magnesium

18.7 mg

5%

Iron

1.87 mg

12%

Zinc

3.88 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fast Roasted Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked contains 243 calories, 0.03g carbs, 16.53g fat, and 23.62g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 243 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked New Zealand Imported Beef Striploin, Fast Fried, Separable Lean and Fat
3 oz256 Cal0.02 g21.16 g18.98 g
Imported, Cooked, New Zealand Chuck Eye Roll, Braised, Separable Lean and Fat

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    3 oz256 Cal

  • https://eato.health/food-images/feast/act/beef-products-new-zealand-imported-chuck-eye-roll-separable-lean-and-fat-cooked-braised-23452-1.webp

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    3 oz225 Cal

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3 oz
214 Cal
0 g
25.43 g
12.53 g
New Zealand Cube Roll, Fast Roasted, Imported, Separable Lean OnlyNew Zealand Cube Roll, Fast Roasted, Imported, Separable Lean Only
3 oz203 Cal0 g25.58 g11.24 g
Cooked New Zealand Imported Beef Striploin, Fast Fried, Separable Lean and Fat
Imported, Cooked, New Zealand Chuck Eye Roll, Braised, Separable Lean and Fat