Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.03 g

Net Carbohydrates

0.03 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.62 g

47%

Total Fat

16.53 g

21%

Saturated Fat

5.96 g

30%

Monounsaturated Fat

5.13 g

Polyunsaturated Fat

0.42 g

Trans Fat

0.41 g

100%

Cholesterol

77.35 mg

26%

Vitamins

Vitamin A

9.44 mcg

Vitamin C

0 mg

Vitamin D

0.32 mcg

Minerals

Sodium

41.65 mg

Potassium

287.3 mg

Calcium

5.1 mg

Magnesium

18.7 mg

Iron

1.87 mg

10%

Zinc

3.88 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fast Roasted Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked contains 243 calories, 0.03g carbs, 16.53g fat, and 23.62g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 243 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
59 min

Beef products new zealand imported cube roll separable lean and fat cooked fast roasted

Fast Roasted Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.03 g

Net Carbohydrates

0.03 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.62 g

47%

Total Fat

16.53 g

21%

Saturated Fat

5.96 g

30%

Monounsaturated Fat

5.13 g

Polyunsaturated Fat

0.42 g

Trans Fat

0.41 g

100%

Cholesterol

77.35 mg

26%

Vitamins

Vitamin A

9.44 mcg

Vitamin C

0 mg

Vitamin D

0.32 mcg

Minerals

Sodium

41.65 mg

Potassium

287.3 mg

Calcium

5.1 mg

Magnesium

18.7 mg

Iron

1.87 mg

10%

Zinc

3.88 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fast Roasted Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked contains 243 calories, 0.03g carbs, 16.53g fat, and 23.62g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 243 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
59 min

Food	Unit	Calories	Carbs	Protein	Fat
Cooked New Zealand Imported Beef Striploin, Fast Fried, Separable Lean and Fat	3 oz	256 Cal	0.02 g	21.16 g	18.98 g
	3 oz	214 Cal	0 g	25.43 g	12.53 g
	3 oz	203 Cal	0 g	25.58 g	11.24 g

Fast Roasted Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 243 Calories?

Fast Roasted Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 243 Calories?

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Fast Roasted Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 243 Calories?

Fast Roasted Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 243 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

How to Lose Thigh Fat: Exercises and Effective Tips

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value