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Raw, Imported, New Zealand Beef, Intermuscular Fat
680 Cal
1 serving
Carbs: 0g
Protein: 7.9g
Fat: 72.1g

Raw Beef Plate Steak Outside Skirt, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
197 Cal
3 oz
Carbs: 0.3g
Protein: 15.3g
Fat: 15g

Cooked Beef Chuck Blade Roast Top Steak, Select, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
419 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.5g
Fat: 18.3g

Raw Beef Chuck Blade Roast Top Steak, Prime, Separable Lean and Fat, Trimmed to 1/2 Inch
93 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.1g

Cooked New Zealand Beef Hind Shin, Imported, Braised, Separable lean and fat
167 Cal
3 oz
Carbs: 0.1g
Protein: 25.3g
Fat: 7.2g

Raw Beef Chuck Arm Pot Roast, All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
37 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.2g

Beef Brisket Flat Half, All Grades, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
56 Cal
1 oz
Carbs: 0g
Protein: 9.4g
Fat: 1.7g

Beef Top Sirloin, Choice, Broiled, Separable Lean Only, Trimmed to 1/8 Inch Fat
53 Cal
1 oz
Carbs: 0g
Protein: 8.4g
Fat: 1.9g

Cooked Beef Rib Small End Ribs 10-12, Prime, Roasted, Separable Lean Only, Trimmed to 1/2 Inch Fat
572 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 50.3g
Fat: 39.6g

Cooked Beef Rib Back, Select, Braised, Bone-in, Separable Lean and Fat, and Trimmed to 0 Inch
290 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 22.6g

Beef Top Loin Filet, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
263 Cal
1 fillet
Carbs: 0.4g
Protein: 39.6g
Fat: 11.5g

Cooked, Roasted Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Filet Mignon Medallions
304 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 24.4g

Baked Ground Beef 70% Lean 30% Fat
205 Cal
1 3 oz
Carbs: 0g
Protein: 20.3g
Fat: 13.1g

Beef Brisket Flat Cut, All Grades, Braised, Trimmed to 1/8 Inch Fat
1098 Cal
1 steak (yield from raw steak weighing 550 g)
Carbs: 0g
Protein: 109.5g
Fat: 70g

Raw Beef Chuck Eye Country-style Ribs, Choice, Boneless, Separable Lean Only, Trimmed to 0-inch Fat
129 Cal
3 oz
Carbs: 0g
Protein: 17.7g
Fat: 6.5g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Broiled, Filet Mignon Medallions
269 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 19.9g

Raw Beef Loin Top Sirloin Cap Steak, Choice, Boneless, Separable Lean Only, and Trimmed to 1/8 Inch Fat
117 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 4.9g

Raw Beef Tenderloin, All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
43 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.8g

Raw Beef Ribeye Cap Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
159 Cal
3 oz
Carbs: 1.5g
Protein: 16.5g
Fat: 9.7g

Beef Chuck Mock Tender Steak, Select, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
298 Cal
1 steak
Carbs: 0g
Protein: 44.9g
Fat: 13.2g