
Beef tenderloin separable lean and fat trimmed to 1/8" select raw filet mignon medallions
371 Cal
1 steak (yield from 1 raw steak weighing149g)
Carbs: 0g
Protein: 28.9g
Fat: 27.5g

Beef variety meats and by-products lungs cooked braised
364 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.8g
Fat: 11.2g

Beef loin top sirloin filet boneless separable lean only trimmed to 0" fat select cooked grilled
190 Cal
1 fillet
Carbs: 0g
Protein: 35.4g
Fat: 5.4g

Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat choice cooked grilled
161 Cal
3 oz
Carbs: 0.9g
Protein: 24g
Fat: 6.8g

Beef australian grass-fed rib ribeye steak roast lip-on boneless separable lean and fat raw
184 Cal
3 oz
Carbs: 0.1g
Protein: 16.8g
Fat: 12.9g

Beef chuck clod roast separable lean only trimmed to 1/4" fat usda choice raw shoulder pot boneless
585 Cal
1 lb
Carbs: 0g
Protein: 88.4g
Fat: 22.9g

Usda commodity beef ground bulk/coarse frozen cooked
259 Cal
100 g
Carbs: 0g
Protein: 26.1g
Fat: 16.3g

Beef round bottom separable lean and fat trimmed to 1/8" all grades cooked roasted
1378 Cal
1 roast (yield frm 1 raw roast weighing 776g)
Carbs: 0g
Protein: 166.9g
Fat: 73.6g

Beef plate steak boneless inside skirt separable lean only trimmed to 0" fat all grades cooked grilled
199 Cal
3 oz
Carbs: 0g
Protein: 25.5g
Fat: 10.8g

Beef loin tenderloin steak boneless separable lean and fat trimmed to 0" choice raw
128 Cal
3 oz
Carbs: 0g
Protein: 18.3g
Fat: 6g

Beef short loin tenderloin separable lean and fat trimmed to 1/2" prime cooked broiled filet mignon medallions
270 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 19.9g

Beef loin top sirloin cap steak boneless separable lean only trimmed to 1/8" fat select cooked grilled
145 Cal
3 oz
Carbs: 0.2g
Protein: 24.1g
Fat: 5.2g

Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" choice cooked grilled
202 Cal
3 oz
Carbs: 0.9g
Protein: 22.4g
Fat: 12.2g

Beef flank separable lean and fat trimmed to 0" choice cooked broiled
782 Cal
1 steak (yield from 483 g raw meat)
Carbs: 0g
Protein: 106.6g
Fat: 36g

Beef australian wagyu loin tenderloin steak roast boneless separable lean only aust. marble score 9 raw
201 Cal
3 oz
Carbs: 0.5g
Protein: 16g
Fat: 15.1g

Beef brisket point half separable lean and fat trimmed to 1/4" all grades cooked braised
1325 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.6g
Fat: 112.4g

Beef round top roast boneless separable lean and fat trimmed to 0" all grades cooked roasted
136 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 3.8g

Beef australian wagyu loin tenderloin steak roast boneless separable lean only aust. marble score 4 5 raw
162 Cal
3 oz
Carbs: 0g
Protein: 17.2g
Fat: 10.5g

Beef loin top sirloin cap steak boneless separable lean and fat trimmed to 1/8" choice raw
169 Cal
3 oz
Carbs: 0g
Protein: 16.7g
Fat: 11.4g

Beef shoulder top blade steak boneless separable lean only trimmed to 0" fat select cooked grilled
159 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 7.1g