
Beef chuck blade roast separable lean only trimmed to 0" fat all grades cooked braised top steak
483 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.3g
Fat: 25.4g

Beef short loin t-bone steak separable lean and fat trimmed to 0" all grades cooked broiled
210 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.6g
Fat: 13.5g

Beef chuck mock tender steak separable lean and fat trimmed to 1/4" all grades raw
513 Cal
1 lb
Carbs: 0g
Protein: 86.2g
Fat: 15.9g

Beef chuck clod steak separable lean only trimmed to 1/4" fat all grades cooked braised
161 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.9g
Fat: 6g

Beef short loin top separable lean only trimmed to 1/8" fat all grades raw
39 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.5g

Beef round eye of separable lean and fat trimmed to 1/8" all grades raw
47 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 2.3g

Beef round top separable lean only trimmed to 1/4" fat all grades cooked braised london broil minute steak
531 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.6g
Fat: 14.5g

Beef composite of trimmed retail cuts separable lean and fat to 1/4" choice raw
73 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 5.7g

Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/2" prime raw
99 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.8g

Beef chuck clod roast separable lean and fat trimmed to 0" usda choice cooked roasted
184 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.9g
Fat: 10.4g

Beef chuck arm pot roast separable lean and fat trimmed to 1/8" select raw
4261 Cal
1 roast
Carbs: 0g
Protein: 344.7g
Fat: 310.1g

Beef round eye of separable lean and fat trimmed to 1/8" all grades cooked roasted
693 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 32.1g

Beef chuck clod steak separable lean and fat trimmed to 1/4" usda choice raw
685 Cal
1 lb
Carbs: 0g
Protein: 92.7g
Fat: 31.9g

Beef chuck clod roast separable lean only trimmed to 0" fat all grades cooked roasted
146 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.8g
Fat: 5.4g

Beef short loin t-bone steak separable lean only trimmed to 0" fat usda choice cooked broiled
168 Cal
3 oz
Carbs: 0g
Protein: 22.1g
Fat: 8.2g

Beef cured breakfast strips raw or unheated
276 Cal
3 slices
Carbs: 0.5g
Protein: 8.5g
Fat: 26.4g

Beef tenderloin separable lean only trimmed to 1/8" fat all grades cooked broiled
57 Cal
1 oz
Carbs: 0g
Protein: 8.2g
Fat: 2.4g

Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/8" prime cooked roasted
1134 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.1g
Fat: 96.9g

Beef round eye of separable lean only trimmed to 1/2" fat prime raw
42 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.8g

Beef round bottom separable lean and fat trimmed to 1/8" all grades raw
54 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.3g