- Food Database
- Beef Products

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised, Top Steak
483 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.3g
Fat: 25.4g

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
210 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.6g
Fat: 13.5g

Beef Chuck Mock Tender Steak, Separable Lean and Fat Trimmed to 1/4", All Grades, Raw
513 Cal
1 lb
Carbs: 0g
Protein: 86.2g
Fat: 15.9g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Braised
161 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.9g
Fat: 6g

Beef Short Loin Top, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
39 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.5g

Beef Round Eye, Separable Lean and Fat Trimmed to 1/8", All Grades, Raw
47 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 2.3g

Beef Round Top, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Braised, London Broil, Minute Steak
531 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.6g
Fat: 14.5g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/4", Choice, Raw
73 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 5.7g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/2", Prime, Raw
99 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.8g

Beef Chuck Clod Roast, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Roasted
184 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.9g
Fat: 10.4g

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 1/8", Select, Raw
4261 Cal
1 roast
Carbs: 0g
Protein: 344.7g
Fat: 310.1g

Beef Round Eye of, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted
693 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 32.1g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Choice, Raw
685 Cal
1 lb
Carbs: 0g
Protein: 92.7g
Fat: 31.9g

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted
146 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.8g
Fat: 5.4g

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Broiled
168 Cal
3 oz
Carbs: 0g
Protein: 22.1g
Fat: 8.2g

Beef Cured Breakfast Strips, Raw or Unheated
276 Cal
3 slices
Carbs: 0.5g
Protein: 8.5g
Fat: 26.4g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled
57 Cal
1 oz
Carbs: 0g
Protein: 8.2g
Fat: 2.4g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted
1134 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.1g
Fat: 96.9g

Beef Round Eye of Round, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Raw
42 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.8g

Beef Round Bottom, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw
54 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.3g