With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 100 g | 156 Cal | 0 g | 20.16 g | 7.73 g |
 |
Raw Beef Round Tip, Choice, Separable Lean and Fat, Trimmed to 0 Inch
100 g156 Cal
Raw Beef Round Tip Separable Lean and Fat, Select, Trimmed to 0 Inch
100 g145 Cal
Cooked Beef Round Tip Cube Steak, All Grades, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)620 Cal
Cooked Beef Round Tip Cube Steak, Select, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
1 roast (yield from 1388 g raw meat)2065 Cal
Cooked Beef Round Tip Cube Steak, Choice, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
1 roast (yield from 1405 g raw meat)2230 Cal
| 100 g |
| 145 Cal |
| 0 g |
| 20.8 g |
| 6.28 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 620 Cal | 0 g | 88.41 g | 27.09 g |
