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  1. Raw Beef Ribeye Cap Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Raw Beef Ribeye Cap Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat

Raw Beef Ribeye Cap Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.49 g

1%

Net Carbohydrates

1.49 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.54 g

28%

Total Fat

9.69 g

12%

Saturated Fat

3.71 g

19%

Monounsaturated Fat

4.4 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

0.41 g

100%

Cholesterol

54.4 mg

18%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

74.8 mg

4%

Potassium

303.45 mg

9%

Calcium

5.1 mg

1%

Magnesium

20.4 mg

6%

Iron

2.24 mg

15%

Zinc

6.63 mg

60%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Ribeye Cap Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 159 calories, 1.49g carbs, 9.69g fat, and 16.54g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 159 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Ribeye Cap Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz153 Cal1.28 g16.74 g9.01 g
Raw Beef Ribeye Cap Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat

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3 oz
144 Cal
0.98 g
17.04 g
7.98 g
Raw Beef Chuck Under Blade Center Steak Denver Cut, Choice, Boneless, Separable Lean Only, and Trimmed to 0 Inch FatRaw Beef Chuck Under Blade Center Steak Denver Cut, Choice, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
3 oz151 Cal0.57 g16.35 g9.32 g
Raw Beef Ribeye Cap Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
Raw Beef Ribeye Cap Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat