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  1. Food Database
  2. Beef Products
  3. Raw Beef Chuck Clod Roast, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
Beef chuck clod roast separable lean only trimmed to 1/4" fat all grades raw

Raw Beef Chuck Clod Roast, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

89.04 g

178%

Total Fat

22.77 g

29%

Saturated Fat

6.41 g

32%

Monounsaturated Fat

8.91 g

-

Polyunsaturated Fat

1.3 g

-

Trans Fat

No data

-

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

290.3 mg

13%

Potassium

1605.74 mg

34%

Calcium

27.22 mg

2%

Magnesium

99.79 mg

24%

Iron

10.66 mg

59%

Zinc

21.91 mg

199%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Chuck Clod Roast, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat contains 585 calories, 0g carbs, 22.77g fat, and 89.04g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 585 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 22 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Clod Roast, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch FatRaw Beef Chuck Clod Roast, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 lb590 Cal0 g90.04 g22.59 g
Raw Beef Chuck Clod Roast Shoulder Pot, Usda Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat, Boneless
1 lb585 Cal0 g88.36 g22.91 g
Beef Chuck Clod Roast, All Grades, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
3 oz ( 1 serving )147 Cal0 g22.41 g5.74 g

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