Raw Beef Short Loin T-bone Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 101.65 g | 203% |
| Total Fat | 24.22 g | 31% |
| Saturated Fat | 9.76 g | 49% |
| Monounsaturated Fat | 10.35 g | - |
| Polyunsaturated Fat | 1.35 g | - |
| Trans Fat | 1.24 g | 100% |
| Cholesterol | 267.62 mg | 89% |
| Vitamins | ||
| Vitamin A | 9.07 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.23 mcg | 1% |
| Minerals | ||
| Sodium | 258.55 mg | 11% |
| Potassium | 1288.22 mg | 27% |
| Calcium | 104.33 mg | 8% |
| Magnesium | 54.43 mg | 13% |
| Iron | 8.03 mg | 45% |
| Zinc | 18.19 mg | 165% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
1%
Vitamin C
0%
Vitamin D
1%
Vitamin E
7%
Vitamin K
5%
Vitamin B1
22%
Vitamin B2
70%
Vitamin B3
162%
Vitamin B5
34%
Vitamin B6
172%
Vitamin B7
-
Vitamin B9
5%
Vitamin B12
348%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
8%
Iron
45%
Magnesium
13%
Phosphorus
78%
Potassium
27%
Sodium
11%
Zinc
165%
Copper
27%
Manganese
0.4%
Selenium
180%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
355%
Isoleucine
422%
Valine
352%
Lysine
441%
Tryptophan
378%
Threonine
404%
Phenylalanine
415%
Methionine
483%
Histidine
468%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 653 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 36 min
Jogging
1 h 23 min
Cycling
1 h 25 min
Walking
2 h 34 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes. Raw beef short loin T bone steak is high in protein (26g), moderately fat (15g) and low in sodium, making it a nutrient-dense protein source. Additionally, red meat is also a good source of heme iron and B vitamins that contribute to energy metabolism and oxygen transport.
No. Per serving, it contains ~6 g saturated fat, which is a key dietary factor influencing LDL cholesterol levels, even though it has 0 mg carbohydrates and no sugar. Diets higher in red meat can lead to a small but measurable increase in LDL cholesterol (~2 to 4 mg/dL) compared to lower-meat diets.
No. In its raw form, it has relatively low sodium (55mg) and about 330mg potassium, which is considered to be normal for blood pressure regulation. Most meta-analyses show no significant effect of unprocessed red meat on blood pressure when consumed in moderation. However, preparation methods (like adding salt or sauces) can change this significantly.
Yes. Per serving, it provides high-quality protein (~26 g), no carbohydrates, and essential nutrients like iron and zinc, but also includes ~15 g fat with ~6 g saturated fat. Higher intake of red meat has been associated with increased cardiovascular risk in some cohort studies, particularly at higher consumption levels or when replacing healthier protein sources.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
