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  1. Food Database
  2. Beef Products
  3. Raw Beef Short Loin T-bone Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
Beef short loin t-bone steak separable lean only trimmed to 1/4" fat usda select raw

Raw Beef Short Loin T-bone Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

101.65 g

203%

Total Fat

24.22 g

31%

Saturated Fat

9.76 g

49%

Monounsaturated Fat

10.35 g

-

Polyunsaturated Fat

1.35 g

-

Trans Fat

1.24 g

100%

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

9.07 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.23 mcg

2%

Minerals

Sodium

258.55 mg

11%

Potassium

1288.22 mg

27%

Calcium

104.33 mg

8%

Magnesium

54.43 mg

13%

Iron

8.03 mg

45%

Zinc

18.19 mg

165%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Short Loin T-bone Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat contains 653 calories, 0g carbs, 24.22g fat, and 101.65g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 653 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 39 min

  • Orange jogging icon

    Jogging

    1 h 25 min

  • Green cycling icon

    Cycling

    1 h 28 min

  • Yellow walking icon

    Walking

    2 h 39 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Short Loin T-bone Steak, Usda Choice, Separable Lean Only and Trimmed to 1/4 Inch FatRaw Beef Short Loin T-bone Steak, Usda Choice, Separable Lean Only and Trimmed to 1/4 Inch Fat
1 lb726 Cal0 g100.25 g32.98 g
Raw Beef Short Loin T-bone Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 lb694 Cal0 g100.79 g29.48 g
Beef Short Loin T-bone Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 1/4" Fat
3 oz184 Cal0 g23.36 g9.39 g

Similar Food

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