Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/4" select cooked broiled
856 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.6g
Fat: 66.6g
Beef chuck blade roast separable lean only trimmed to 1/2" fat prime raw top steak
58 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 3.8g
Beef rib whole ribs 6-12 separable lean only trimmed to 1/2" fat prime cooked broiled
563 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.3g
Fat: 37.6g
Beef chuck clod steak separable lean and fat trimmed to 1/4" all grades cooked braised
231 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.3g
Fat: 15.1g
Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/2" prime raw
105 Cal
1 oz
Carbs: 0g
Protein: 4.5g
Fat: 9.5g
Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat select cooked broiled
414 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.9g
Fat: 20.9g
Beef chuck top blade separable lean only trimmed to 1/4" fat usda choice raw roast boneless
680 Cal
1 lb
Carbs: 0g
Protein: 88.5g
Fat: 33.4g
Beef chuck clod steak separable lean only trimmed to 1/4" fat usda choice raw
599 Cal
1 lb
Carbs: 0g
Protein: 94.7g
Fat: 21.3g
Beef chuck shoulder clod top and center steaks steak separable lean only trimmed to 0" fat all grades raw ranch cut triceps brachii
340 Cal
1 steak
Carbs: 0.1g
Protein: 49.8g
Fat: 14.2g
Beef chuck blade roast separable lean and fat trimmed to 1/4" choice cooked braised top steak
900 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.9g
Fat: 69g
Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/2" prime cooked roasted
1190 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.3g
Fat: 103.3g
Beef round bottom separable lean and fat trimmed to 1/2" prime raw
64 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.4g
Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat all grades cooked broiled
439 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.9g
Fat: 24.1g
Beef rib whole ribs 6-12 separable lean only trimmed to 1/4" fat choice cooked broiled
460 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.1g
Fat: 26.8g
Beef variety meats and by-products mechanically separated raw
627 Cal
8 oz
Carbs: 0g
Protein: 34g
Fat: 53.4g
Beef chuck clod roast separable lean only trimmed to 1/4" fat usda select cooked roasted
141 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.7g
Fat: 4.9g
Beef composite of trimmed retail cuts separable lean and fat to 1/8" prime raw
75 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 5.8g
Beef round tip separable lean only trimmed to 1/4" fat all grades cooked roasted
537 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 83.3g
Fat: 20g
Beef round tip separable lean and fat trimmed to 1/4" choice cooked roasted
790 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 84.9g
Fat: 47.6g
Beef rib small end ribs 10-12 separable lean and fat trimmed to 1/2" prime cooked roasted
1142 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.2g
Fat: 98.6g