
Beef short loin porterhouse steak separable lean and fat trimmed to 1/4" usda choice cooked broiled
291 Cal
3 oz ( 1serving )
Carbs: 0g
Protein: 18.6g
Fat: 23.4g

Beef chuck arm pot roast separable lean only trimmed to 1/2" fat prime raw
44 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 2g

Beef chuck mock tender steak separable lean and fat trimmed to 0" usda select cooked broiled
135 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 4.5g

Beef round outside bottom steak separable lean and fat trimmed to 0" choice raw london broil western griller biceps femoris
440 Cal
1 steak
Carbs: 0g
Protein: 62.2g
Fat: 19.3g

Beef rib back bone-in separable lean only trimmed to 0" fat choice cooked braised
260 Cal
3 oz
Carbs: 0g
Protein: 23.6g
Fat: 18.5g

Beef chuck for stew separable lean and fat all grades raw
109 Cal
3 oz
Carbs: 0.1g
Protein: 18.5g
Fat: 3.8g

Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0" all grades cooked grilled flat iron infraspinatus
422 Cal
1 steak
Carbs: 0g
Protein: 47.4g
Fat: 24.3g

Beef round top separable lean only trimmed to 1/4" fat prime raw london broil minute steak
43 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.8g

Beef chuck for stew separable lean and fat choice cooked braised
165 Cal
3 oz
Carbs: 0g
Protein: 27.6g
Fat: 6.1g

Beef round top steak boneless separable lean only trimmed to 0" fat select raw
99 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.1g

Beef variety meats and by-products brain cooked pan-fried
688 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 44.1g
Fat: 55.6g

Beef loin bottom sirloin butt tri-tip roast separable lean only trimmed to 0" fat all grades cooked roasted
182 Cal
100 g
Carbs: 0g
Protein: 26.8g
Fat: 8.3g

Beef chuck arm pot roast separable lean only trimmed to 1/8" fat select raw
35 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 0.9g

Beef round eye of steak boneless separable lean and fat trimmed to 0" all grades cooked grilled
135 Cal
3 oz
Carbs: 0g
Protein: 25.2g
Fat: 3.8g

Beef ground unspecified fat content cooked
204 Cal
3 oz
Carbs: 0.5g
Protein: 21.3g
Fat: 12.4g

Beef round top separable lean and fat trimmed to 1/4" choice cooked pan-fried london broil minute steak
784 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 91.6g
Fat: 43.5g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/8" prime cooked roasted
1104 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.2g
Fat: 92g

Beef loin top sirloin petite roast boneless separable lean only trimmed to 0" fat all grades cooked roasted
145 Cal
3 oz
Carbs: 0g
Protein: 24.8g
Fat: 5g

Beef short loin top separable lean only trimmed to 0" fat all grades cooked broiled kansas city strip new york club steak
303 Cal
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
Carbs: 0g
Protein: 44.3g
Fat: 12.6g

Beef round eye of roast boneless separable lean and fat trimmed to 0" choice raw
108 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3.2g