Beef Round Top London Broil Minute Steak, Select, Braised, Separable Lean Only, Trimmed to 1/4 Inch Fat
514 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.6g
Fat: 12.1g
Raw Beef Loin Tenderloin Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
121 Cal
3 oz
Protein: 18.7g
Fat: 5.1g
Cooked Beef Round Top London Broil Minute Steak Cube, All Grades, Braised, Separable Lean Only, Trimmed to 0" Fat
519 Cal
Protein: 94.3g
Fat: 13g
Frozen Cooked Beef Patties, Usda Commodity with Vpp
168 Cal
1 patty
Carbs: 5.4g
Protein: 10.6g
Fat: 11.5g
Broiled Beef Short Loin Top Separable Lean Only, All Grades, Trimmed to 1/8 Inch Fat
54 Cal
1 oz
Protein: 8.3g
Fat: 2g
Raw Beef Round Top Roast, All Grades, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
103 Cal
Protein: 20.1g
Fat: 2.5g
Raw Beef Loin Bottom Sirloin Butt Tri-tip, All Grades, Separable Lean Only and Trimmed to 1/4 Inch Fat
699 Cal
1 lb
Protein: 96g
Fat: 35.2g
Beef Loin Top Steak, All Grades, Grilled, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
Protein: 24.7g
Fat: 7.7g
Cooked Beef Loin Top Steak, Choice, Grilled, Boneless Lip-on, Separable Lean Only and Trimmed to 1/8 Inch Fat
177 Cal
Protein: 24.4g
Fat: 8.8g
Cooked Beef Short Loin T-bone Steak, USDA Select, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
196 Cal
3 oz ( 1 serving )
Protein: 20.7g
Fat: 11.9g
Raw Beef Plate Steak Boneless Outside Skirt, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
180 Cal
Carbs: 0.1g
Protein: 15.7g
Beef Top Sirloin Steak, All Grades, Broiled, Trimmed to 1/8 Inch Fat
744 Cal
Protein: 82.5g
Fat: 43.5g
Raw Beef Plate Inside Skirt Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
Protein: 95.6g
Fat: 37.4g
Raw Beef Loin Top Steak, Choice, Boneless, Lip off, Separable Lean Only, Trimmed to 0 Inch Fat
42 Cal
Protein: 6.4g
Fat: 1.8g
Raw Beef Composite of Retail Cuts, Prime, Trimmed, Separable Lean and Fat, to 1/4 Inch
82 Cal
Protein: 5.2g
Fat: 6.6g
Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
108 Cal
Protein: 18.5g
Fat: 3.8g
Beef Flank Separable Lean Only, Select, Broiled, Trimmed to 0 Inch Fat
675 Cal
1 steak (yield from 467 g raw meat)
Protein: 106g
Fat: 24.6g
Raw Beef Products Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat to 0 Inch
190 Cal
4 oz
Protein: 23.9g
Fat: 10.6g
Beef Round Top Separable Lean Only, Select, Broiled, Trimmed to 1/8 Inch Fat
50 Cal
Protein: 9g
Fat: 1.3g
Cooked Beef Plate Steak Inside Skirt, Select, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
Protein: 26g
Fat: 9.5g