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Cooked Beef Plate Steak Outside Skirt, Choice, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
247 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 17.2g

Raw Beef Loin Tenderloin Steak, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
125 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 5.7g

Raw Beef Chuck Eye Roast, America's, All Grades, Boneless, Separable Lean and Fat, Trimmed to 0"
153 Cal
3 oz
Carbs: 0g
Protein: 16.3g
Fat: 9.8g

Cooked Beef Round Tip, Choice, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
530 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 81g
Fat: 20.6g

Beef Chuck Arm Pot Roast, All Grades, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
61 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 2.1g

New York Strip Steak, Beef Short Loin Top Loin, Prime Grade, Broiled, Trimmed to 1/8" Fat
264 Cal
3 oz
Carbs: 0g
Protein: 22g
Fat: 18.8g

Raw Beef Loin Top Steak, Choice, Boneless and Lip off, Trimmed to 0 Inch, Separable Lean and Fat
145 Cal
3 oz
Carbs: 0g
Protein: 18.9g
Fat: 7.8g

Beef Rib Eye Roast, All Grades, Roasted, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
248 Cal
3 oz
Carbs: 0g
Protein: 20.7g
Fat: 18.4g

Raw Beef Chuck Short Ribs, Boneless, Trimmed to 0 Inch Fat
200 Cal
3 oz
Carbs: 0g
Protein: 14.9g
Fat: 15.6g

Raw Beef Round Outside Bottom Steak, All Grades, London Broil Western Griller Biceps Femoris, Separable Lean and Fat, Trimmed to 0 Inch
433 Cal
1 steak
Carbs: 0g
Protein: 65.8g
Fat: 16.9g

Cooked Beef Round Tip Cube Steak, All Grades, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
620 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.4g
Fat: 27.1g

Raw Beef Round Tip Separable Lean Only, Select, Trimmed to 1/4 Inch Fat
34 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 0.9g

Raw Beef Round Eye of Roast, All Grades, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
103 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 2.6g

Raw Beef Australian Wagyu Rib Small End Steak Roast, Boneless, Separable Lean Only, Marble Score 4 to 5
199 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 14.4g

Cooked Beef Chuck Under Blade Center Steak Denver Cut, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
178 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 9.7g

Beef Round Tip Separable Lean Only, All Grades, Roasted, Trimmed to 0 Inch Fat
557 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.1g
Fat: 19.8g

Cooked Beef Rib, Select, Roasted, Whole Ribs (6 to 12), Separable Lean Only Trimmed to 1/4 Inch Fat
454 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58g
Fat: 22.9g

Raw Beef Flank Steak, Lean and Fat Trimmed to 0 Inch
155 Cal
100 g
Carbs: 0g
Protein: 21.2g
Fat: 7.2g

Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
103 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 3.1g

Raw Beef Australian Wagyu Loin Top Steak Roast, Boneless, Separable Lean Only, Marble Score 9
281 Cal
3 oz
Carbs: 0.1g
Protein: 14.4g
Fat: 24.8g