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Cooked Beef Rib Whole Ribs (6 to 12), Prime, Broiled, Separable Lean Only, Trimmed to 1/2 Inch Fat
563 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.3g
Fat: 37.6g

Cooked Grilled Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", All Grades, Sirloin, Vastas Lateralis
282 Cal
1 steak
Carbs: 0g
Protein: 48.9g
Fat: 8.1g

Raw Beef Chuck Clod Roast, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
590 Cal
1 lb
Carbs: 0g
Protein: 90g
Fat: 22.6g

Raw Beef Composite of Retail Cuts, Prime, Trimmed, Separable Lean and Fat, to 1/4 Inch
82 Cal
1 oz
Carbs: 0g
Protein: 5.2g
Fat: 6.6g

Raw Beef Chuck Clod Steak, Usda Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
685 Cal
1 lb
Carbs: 0g
Protein: 92.7g
Fat: 31.9g

Cooked Beef Rib Whole Ribs (6 to 12), Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
968 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.1g
Fat: 79.4g

Cooked Beef Rib Large End Ribs (6 to 9), All Grades, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
441 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 49.6g
Fat: 25.5g

Cooked Beef Round Top Separable Lean and Fat, All Grades, Broiled, Trimmed to 0 Inch
463 Cal
1 steak (yield from 381 g raw meat)
Carbs: 0g
Protein: 83g
Fat: 11.9g

Raw Beef Thymus, Variety Meats and By-products
267 Cal
4 oz
Carbs: 0g
Protein: 13.8g
Fat: 23g

Cooked Beef Top Sirloin Steak Strip, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
534 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 89.2g
Fat: 16.9g

Cooked Beef Round Bottom, Choice, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1398 Cal
1 roast (yield from raw roast weighing 766g)
Carbs: 0g
Protein: 163.3g
Fat: 78g

Cooked Beef Plate Steak Boneless Inside Skirt, Select, Grilled, Separable Lean and Fat, and Trimmed to 0 Inch
198 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 10.7g

Braised Beef Variety Meats and By-products Thymus
1215 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 83.2g
Fat: 95.2g

Baked Ground Beef, 85% Lean, 15% Fat
204 Cal
1 3 oz
Carbs: 0g
Protein: 22g
Fat: 12.2g

Cooked Beef Short Loin Porterhouse Steak, All Grades, Broiled, Separable Lean and Fat Trimmed to 1/8 Inch
789 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.6g
Fat: 53.1g

Beef Chuck Arm Pot Roast, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch
3463 Cal
1 roast (yield from 1601 g raw meat)
Carbs: 0g
Protein: 337.4g
Fat: 223.5g

Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, All Grades, Grilled, Separable Lean and Fat Trimmed to 0 Inch
422 Cal
1 steak
Carbs: 0g
Protein: 47.4g
Fat: 24.3g

Raw Beef Short or Top Loin, All Grades, Lean and Trimmed to 1/8 Inch Fat
606 Cal
1 steak
Carbs: 0g
Protein: 54.8g
Fat: 41.2g

New Zealand Chuck Eye Roll, Imported, Braised, Separable Lean Only
177 Cal
1 serving
Carbs: 0g
Protein: 27.3g
Fat: 7.6g

Raw Chuck Eye Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
184 Cal
3 oz
Carbs: 0g
Protein: 16g
Fat: 13.3g