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  1. Food Database
  2. Beef Products
  3. Beef Loin Top Steak, All Grades, Grilled, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
Beef loin top steak boneless lip-on separable lean only trimmed to 1/8" fat all grades cooked grilled

Beef Loin Top Steak, All Grades, Grilled, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.7 g

49%

Total Fat

7.74 g

10%

Saturated Fat

2.92 g

15%

Monounsaturated Fat

3.38 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

0.39 g

100%

Cholesterol

68 mg

23%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

45.9 mg

2%

Potassium

254.15 mg

5%

Calcium

11.05 mg

1%

Magnesium

19.55 mg

5%

Iron

2.2 mg

12%

Zinc

4 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Loin Top Steak, All Grades, Grilled, Boneless, Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat contains 168 calories, 0g carbs, 7.74g fat, and 24.7g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 168 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Loin Top Steak, All Grades, Boneless Lip-on, Separable Lean Only, Trimmed to 1/8 Inch FatRaw Beef Loin Top Steak, All Grades, Boneless Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
3 oz122 Cal0 g19.61 g4.82 g
Cooked Beef Loin Top Steak, Choice, Grilled, Boneless Lip-on, Separable Lean Only and Trimmed to 1/8 Inch Fat
3 oz177 Cal0 g24.36 g8.79 g
Cooked Beef Loin Top Steak, Select, Grilled, Boneless Lip-on, Separable Lean Only and Trimmed to 1/8 Inch Fat
3 oz156 Cal0 g25.22 g6.17 g

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