
Beef australian wagyu loin tenderloin steak roast boneless separable lean and fat aust. marble score 9 raw
211 Cal
3 oz
Carbs: 0.5g
Protein: 15.7g
Fat: 16.2g

Beef round top separable lean and fat trimmed to 1/8" choice cooked pan-fried london broil minute steak
753 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.4g
Fat: 39.1g

Beef chuck eye steak boneless separable lean only trimmed to 0" fat select cooked grilled
169 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 8.3g

Beef loin bottom sirloin butt tri-tip steak separable lean and fat trimmed to 0" all grades cooked broiled
225 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 25.5g
Fat: 12.9g

Beef short loin porterhouse steak separable lean and fat trimmed to 0" usda choice cooked broiled
241 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.1g
Fat: 17.1g

Beef variety meats and by-products tripe cooked simmered
94 Cal
100 g
Carbs: 2g
Protein: 11.7g
Fat: 4.1g

Beef grass-fed strip steaks lean only raw
99 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 2.3g

Beef round eye of steak boneless separable lean and fat trimmed to 0" choice raw
108 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3.3g

Beef loin top sirloin filet boneless separable lean only trimmed to 0" fat choice cooked grilled
216 Cal
1 fillet
Carbs: 0g
Protein: 37.8g
Fat: 7.2g

Beef chuck arm pot roast separable lean only trimmed to 1/2" fat prime cooked braised
499 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.1g
Fat: 25.5g

Beef rib back bone-in separable lean only trimmed to 0" fat all grades cooked braised
254 Cal
3 oz
Carbs: 0g
Protein: 24.1g
Fat: 17.5g

Beef rib eye steak bone-in lip-on separable lean only trimmed to 1/8" fat choice cooked grilled
195 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 11.4g

Beef rib shortribs separable lean and fat choice cooked braised
1060 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.5g
Fat: 94.5g

Beef shank crosscuts separable lean and fat trimmed to 1/4" choice cooked simmered
510 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.5g
Fat: 28.5g

Beef shank crosscuts separable lean and fat trimmed to 1/4" choice raw
150 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 8.4g

Beef bottom sirloin tri-tip roast separable lean and fat trimmed to 0" choice cooked roasted
1306 Cal
1 roast (yield from 714 g raw meat)
Carbs: 0g
Protein: 151.7g
Fat: 73g

Beef top sirloin separable lean and fat trimmed to 1/4" choice cooked pan-fried steak strip
1001 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.3g
Fat: 70.1g

Beef rib eye steak bone-in lip-on separable lean and fat trimmed to 1/8" select cooked grilled
258 Cal
3 oz
Carbs: 0g
Protein: 19.7g
Fat: 19.9g

Beef short loin top separable lean and fat trimmed to 1/4" prime cooked broiled kansas city strip new york club steak
275 Cal
3 oz
Carbs: 0g
Protein: 21.6g
Fat: 20.2g

Beef short loin porterhouse steak separable lean only trimmed to 1/4" fat all grades cooked broiled
181 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 23.9g
Fat: 8.8g