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Cooked Beef Round Eye of Steak, Choice, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
139 Cal
3 oz
Carbs: 0g
Protein: 25.3g
Fat: 4.1g

Cooked Beef Round Eye of Steak, Choice, Grilled, Boneless, Trimmed to 0 Inch Fat
134 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 3.6g

Cooked Beef Cube Steak, Choice, Braised, Round Bottom, Separable Lean and Fat, Trimmed to 0 Inch
439 Cal
1 steak (yield from 299 g raw meat)
Carbs: 0g
Protein: 62.5g
Fat: 19.1g

Cooked Beef Rib, All Grades, Broiled, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/8 Inch
900 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.9g
Fat: 71.4g

Raw Beef Composite of Trimmed Retail Cuts Separable Lean Only, Choice, to 1/4 Inch Fat
43 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1.9g

Beef Chuck, Select, Braised, for Stew, Separable Lean and Fat
158 Cal
3 oz
Carbs: 0g
Protein: 27.4g
Fat: 5.4g

Raw Beef Round Tip, Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
60 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 4.1g

Beef Round Bottom Separable Lean Only, Select, Braised, Trimmed to 1/8 Inch Fat
58 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 1.8g

Cooked Beef Rib Large End Ribs (6 to 9), Prime, Roasted, Trimmed to 1/4 Inch, Separable Lean and Fat
1138 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.6g
Fat: 96.1g

Ground Beef Patty, Broiled, 95% Lean, 5% Fat
148 Cal
1 3 oz
Carbs: 0g
Protein: 22.3g
Fat: 5.8g

Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Grilled, Separable Lean and Fat Trimmed to 0-inch
440 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 26.2g

Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
234 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 15.3g

Raw Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat, to 1/8 Inch
64 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 4.4g

Ground Beef Crumbles, Pan Browned, 93% Lean, 7% Fat
178 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 8.1g

Cooked Filet Mignon Medallions, All Grades, Roasted, Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/4 Inch
1096 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.9g
Fat: 84.5g

Raw Australian Beef Loin Top Sirloin Cap-off Steak Roast, Boneless and Separable Lean and Fat, Grass-fed
108 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 3.8g

Raw Beef Round Eye of Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
103 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 2.6g

Cooked Beef Rib Large End Ribs (6 to 9), Select, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
972 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.3g
Fat: 75.5g

Cooked, Roasted Beef Chuck Clod Roast, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades
206 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.6g
Fat: 13.1g

Raw Beef Round Outside Bottom Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, London Broil, Western Griller, Biceps Femoris
433 Cal
1 steak
Carbs: 0g
Protein: 65.8g
Fat: 16.9g