
Beef rib large end ribs 6-9 separable lean only trimmed to 0" fat all grades cooked roasted
509 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.9g
Fat: 28.7g

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/8" choice cooked roasted
1055 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.3g
Fat: 86.1g

Beef composite of trimmed retail cuts separable lean and fat to 0" select cooked
566 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 79.8g
Fat: 25.6g

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/4" prime cooked broiled
1082 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.9g
Fat: 91.5g

Beef chuck shoulder clod tender medallion separable lean only trimmed to 0" fat all grades cooked grilled medallions teres major
57 Cal
1 medallion
Carbs: 0g
Protein: 8.4g
Fat: 2.3g

Beef round top separable lean and fat trimmed to 1/4" prime raw london broil minute steak
51 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2.7g

Beef brisket point half separable lean only trimmed to 1/4" fat all grades raw
46 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2.4g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/4" select cooked roasted
996 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.8g
Fat: 78.3g

Beef chuck clod roast separable lean and fat trimmed to 1/4" all grades cooked roasted
206 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.6g
Fat: 13.1g

Beef round tip separable lean and fat trimmed to 1/4" all grades cooked roasted
756 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.9g
Fat: 42.8g

Beef chuck clod roast separable lean and fat trimmed to 1/4" usda choice cooked roasted
206 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.5g
Fat: 13.1g

Beef round bottom separable lean only trimmed to 1/2" fat prime raw
45 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 2.1g

Beef round top separable lean and fat trimmed to 1/8" choice cooked braised london broil minute steak
723 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 98.5g
Fat: 33.6g

Beef round full cut separable lean only trimmed to 1/4" fat choice cooked broiled
544 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 83.2g
Fat: 20.8g

Beef round top separable lean and fat trimmed to 1/4" choice cooked braised london broil minute steak
751 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 97g
Fat: 37.2g

Beef rib large end ribs 6-9 separable lean and fat trimmed to 1/8" prime cooked broiled
1123 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.4g
Fat: 97.2g

Beef rib small end ribs 10-12 separable lean only trimmed to 1/2" fat prime cooked roasted
572 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 50.3g
Fat: 39.6g

Beef round tip separable lean only trimmed to 1/4" fat prime raw
41 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.7g

Beef round tip separable lean only trimmed to 1/2" fat prime cooked roasted
592 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 79.8g
Fat: 28g

Beef chuck shoulder clod tender medallion separable lean only trimmed to 0" fat choice raw medallions teres major
58 Cal
1 medallion
Carbs: 0g
Protein: 8.2g
Fat: 2.5g