Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
108 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 3.8g
Beef Flank Separable Lean Only, Select, Broiled, Trimmed to 0 Inch Fat
675 Cal
1 steak (yield from 467 g raw meat)
Protein: 106g
Fat: 24.6g
Raw Beef Products Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat to 0 Inch
190 Cal
4 oz
Protein: 23.9g
Fat: 10.6g
Beef Round Top Separable Lean Only, Select, Broiled, Trimmed to 1/8 Inch Fat
50 Cal
1 oz
Protein: 9g
Fat: 1.3g
Cooked Beef Plate Steak Inside Skirt, Select, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
Protein: 26g
Fat: 9.5g
Cooked, Roasted Beef Round Eye, Separable Lean and Fat, Trimmed to 0", All Grades, Cube Steak
578 Cal
1 roast (yield from 436 g raw meat)
Protein: 102.6g
Fat: 15.4g
Raw or Unheated Beef Cured Breakfast Strips
276 Cal
3 slices
Carbs: 0.5g
Protein: 8.5g
Fat: 26.4g
Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat, to 0 Inch
642 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 79.2g
Fat: 34.7g
Raw Beef Plate Inside Skirt Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
925 Cal
1 lb
Protein: 91g
Fat: 59.6g
Cooked Beef Round Tip Cube Steak, Select, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
2065 Cal
1 roast (yield from 1388 g raw meat)
Protein: 303.2g
Fat: 85.9g
Beef Tenderloin, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Broiled, Filet Mignon Medallions
269 Cal
Protein: 21.2g
Fat: 19.9g
Cooked Beef Composite Retail Cuts Separable Lean and Fat, Prime, of Trimmed, to 1/4 Inch
931 Cal
Protein: 74g
Fat: 68g
Raw Beef Top Sirloin, All Grades, Separable Lean Only, Trimmed to 1/8 Inch Fat
37 Cal
Protein: 6.3g
Fat: 1.2g
Raw Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean and Fat, to 1/2 Inch
98 Cal
Protein: 4.7g
Fat: 8.6g
Raw Beef Short Loin Top Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, Prime, Kansas City Strip, New York Club Steak
1383 Cal
Protein: 83.1g
Fat: 114.2g
Raw Beef Chuck Clod Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
699 Cal
Protein: 93.1g
Fat: 33.5g
Raw Beef Loin Top Sirloin Cap Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 1/8 Inch
169 Cal
Protein: 16.7g
Fat: 11.4g
Raw Beef Chuck Under Blade Center Steak Denver Cut, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
161 Cal
Protein: 16g
Fat: 10.5g
Cooked Beef Rib Large End Ribs (6 to 9), Prime, Broiled, Separable Lean Only and Trimmed to 1/2 Inch Fat
576 Cal
Protein: 48.3g
Fat: 40.9g
Raw Beef Chuck Under Blade Center Steak Denver Cut, Select, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
133 Cal
Carbs: 0.2g
Protein: 16.8g
Fat: 7.3g