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  1. Food Database
  2. Beef Products
  3. Raw Beef Round Top Roast, All Grades, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
Beef round top roast boneless separable lean only trimmed to 0" fat all grades raw

Raw Beef Round Top Roast, All Grades, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.05 g

40%

Total Fat

2.5 g

3%

Saturated Fat

0.95 g

5%

Monounsaturated Fat

1.1 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0.12 g

100%

Cholesterol

52.7 mg

18%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

45.9 mg

2%

Potassium

266.05 mg

6%

Calcium

11.05 mg

1%

Magnesium

10.2 mg

2%

Iron

1.99 mg

11%

Zinc

3.15 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Round Top Roast, All Grades, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat contains 103 calories, 0g carbs, 2.5g fat, and 20.05g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Round Top Roast, All Grades, Boneless, Trimmed to 0 Inch, Separable Lean and FatRaw Beef Round Top Roast, All Grades, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
3 oz106 Cal0 g19.93 g2.98 g
Beef Round Top Roast, All Grades, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz138 Cal0 g25.58 g3.2 g
Raw Beef Round Top Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz103 Cal0 g20.05 g2.5 g

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