• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beef Products
  3. Beef Chuck Mock Tender Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
Beef chuck mock tender steak separable lean only trimmed to 0" fat all grades cooked broiled

Beef Chuck Mock Tender Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.02 g

44%

Total Fat

4.61 g

6%

Saturated Fat

1.55 g

8%

Monounsaturated Fat

2.22 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

No data

-

Cholesterol

53.55 mg

18%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

60.35 mg

3%

Potassium

249.05 mg

5%

Calcium

6.8 mg

1%

Magnesium

19.55 mg

5%

Iron

2.49 mg

14%

Zinc

6.66 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz ( 1 serving ) of Beef Chuck Mock Tender Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat contains 135 calories, 0g carbs, 4.61g fat, and 22.01g protein.
High ProteinLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 135 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    33 min

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Chuck Mock Tender Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch FatCooked Beef Chuck Mock Tender Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz (1 serving)137 Cal0 g21.88 g4.84 g
Beef Chuck Mock Tender Steak, Usda Select, Broiled, Separable Lean Only, Trimmed to 0" Fat
3 oz ( 1 serving )133 Cal0 g22.21 g4.27 g
Beef Chuck Mock Tender Steak, All Grades, Broiled, Separable Lean and Fat Trimmed to 0 Inch
3 oz ( 1 serving )136 Cal0 g21.99 g4.69 g

Similar Food

  • Beef chuck mock tender steak separable lean only trimmed to 0" fat usda choice cooked broiled

    Cooked Beef Chuck Mock Tender Steak, Usda Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch FatA

    3 oz (1 serving)137 Cal

  • Beef chuck mock tender steak separable lean only trimmed to 0" fat usda select cooked broiled

    Beef Chuck Mock Tender Steak, Usda Select, Broiled, Separable Lean Only, Trimmed to 0" FatA

    3 oz ( 1 serving )133 Cal

  • Beef chuck mock tender steak separable lean and fat trimmed to 0" all grades cooked broiled

    Beef Chuck Mock Tender Steak, All Grades, Broiled, Separable Lean and Fat Trimmed to 0 InchA

    3 oz ( 1 serving )136 Cal

  • Beef chuck mock tender steak separable lean and fat trimmed to 0" usda choice cooked broiled

    Beef Chuck Mock Tender Steak, Usda Choice, Broiled, Separable Lean and Fat Trimmed to 0 InchA

    3 oz ( 1 serving )137 Cal

  • Beef chuck mock tender steak separable lean and fat trimmed to 0" usda select cooked broiled

    Beef Chuck Mock Tender Steak, Usda Select, Broiled, Separable Lean and Fat Trimmed to 0 InchA

    3 oz ( 1 serving )135 Cal

Beef Chuck Mock Tender Steak, Usda Select, Broiled, Separable Lean Only, Trimmed to 0" Fat
Beef Chuck Mock Tender Steak, All Grades, Broiled, Separable Lean and Fat Trimmed to 0 Inch