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  1. Raw Beef Chuck Clod Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
Raw Beef Chuck Clod Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat

Raw Beef Chuck Clod Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

97.52 g

163%

Total Fat

16.19 g

21%

Saturated Fat

5.62 g

28%

Monounsaturated Fat

6.12 g

-

Polyunsaturated Fat

1.22 g

-

Trans Fat

No data

-

Cholesterol

263.09 mg

88%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

290.3 mg

15%

Potassium

1614.82 mg

46%

Calcium

27.22 mg

3%

Magnesium

99.79 mg

29%

Iron

10.7 mg

71%

Zinc

21.91 mg

199%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Beef Chuck Clod Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat contains 562 calories, 0g carbs, 16.19g fat, and 97.52g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 562 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

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    1 h 25 min

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    Jogging

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    Walking

    2 h 17 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Clod Steak, Usda Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 lb599 Cal0 g94.71 g21.32 g
Raw Beef Chuck Clod Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat

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1 lb
585 Cal
0 g
95.85 g
19.23 g
Cooked Beef Chuck Clod Steak, Usda Select, Braised, Separable Lean Only, and Trimmed to 1/4 Inch FatCooked Beef Chuck Clod Steak, Usda Select, Braised, Separable Lean Only, and Trimmed to 1/4 Inch Fat
3 oz ( 1 serving )156 Cal0 g24.72 g5.52 g
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