Frozen Raw Beef Ground Patties, Hamburger, Approximately 23% Fat
319 Cal
4 oz
Carbs: 0g
Protein: 19.3g
Fat: 26.2g
Cooked, Broiled Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", Prime, Filet Mignon Medallions
262 Cal
3 oz
Protein: 21.5g
Fat: 18.9g
Cooked, Grilled Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Choice, Cut Ranch, Triceps Brachii
346 Cal
1 steak
Protein: 49g
Fat: 15.2g
Beef Round Top Separable Lean Only, All Grades, Broiled, Trimmed to 1/8 Inch Fat
52 Cal
1 oz
Protein: 9g
Fat: 1.5g
Cooked, Broiled, Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", All Grades
829 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 70.6g
Fat: 58.4g
Beef Round Outside Bottom Steak, Choice, London Broil, Western Griller, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat, Biceps Femoris
430 Cal
Protein: 61.2g
Fat: 18.7g
Raw Beef Short Loin Porterhouse Steak, Usda Select, Separable Lean and Fat, Trimmed to 1/4 Inch
63 Cal
Protein: 5.9g
Fat: 4.2g
Beef Round Tip, Select, Roasted, Separable Lean and Fat, Trimmed to 1/4 Inch
727 Cal
Protein: 87.5g
Fat: 39.2g
Cooked Beef Rib Eye Steak, All Grades, Grilled, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
247 Cal
Protein: 20.1g
Fat: 18.5g
Raw Beef Chuck Eye Country-style Ribs, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
116 Cal
Protein: 17.9g
Fat: 5g
New York Strip Steak, Beef Short Loin Top Loin, Prime Grade, Broiled, Trimmed to 1/8" Fat
264 Cal
Protein: 22g
Fat: 18.8g
Cooked Beef Heart, Simmered, Variety Meats and By-products
140 Cal
Carbs: 0.1g
Protein: 24.2g
Fat: 4g
Cooked Beef Chuck Clod Steak, Usda Choice, Braised, Separable Lean and Fat, Trimmed to 1/4 Inch
231 Cal
3 oz ( 1 serving )
Protein: 22.5g
Fat: 15g
Cooked, Roasted Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", All Grades, Filet Mignon Medallions
1069 Cal
Protein: 78.9g
Fat: 81.2g
Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
105 Cal
Protein: 18.4g
Fat: 3.5g
Raw Beef Chuck Clod Steak, Usda Select, Separable Lean Only, Trimmed to 1/4 Inch Fat
562 Cal
1 lb
Protein: 97.5g
Fat: 16.2g
Lean Raw Beef Ribeye Steak, All Grades, Bone-in, Trimmed to 1/8 Inch Fat
141 Cal
Protein: 18g
Fat: 7.7g
Braised Beef Variety Meats and By-products Thymus
1215 Cal
Protein: 83.2g
Fat: 95.2g
Beef Chuck Mock Tender Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
135 Cal
Fat: 4.6g
Beef Rib Back, Choice, Braised, Bone-in, Separable Lean Only, Trimmed to 0 Inch Fat
260 Cal
Protein: 23.6g