Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.13 g

Net Carbohydrates

3.13 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.56 g

26%

Total Fat

17.29 g

22%

Saturated Fat

5.97 g

30%

Monounsaturated Fat

5.64 g

Polyunsaturated Fat

0.61 g

Trans Fat

0.3 g

100%

Cholesterol

89.25 mg

30%

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0 mg

Vitamin D

0.3 mcg

Minerals

Sodium

48.45 mg

Potassium

160.65 mg

Calcium

4.25 mg

Magnesium

14.45 mg

Iron

2.14 mg

14%

Zinc

3.57 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported, New Zealand Tongue, Boiled, Variety Meats and By-products, Beef Products contains 230 calories, 3.13g carbs, 17.29g fat, and 15.56g protein.

High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Imported, New Zealand Tongue, Boiled, Variety Meats and By-products, Beef Products

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.13 g

Net Carbohydrates

3.13 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.56 g

26%

Total Fat

17.29 g

22%

Saturated Fat

5.97 g

30%

Monounsaturated Fat

5.64 g

Polyunsaturated Fat

0.61 g

Trans Fat

0.3 g

100%

Cholesterol

89.25 mg

30%

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0 mg

Vitamin D

0.3 mcg

Minerals

Sodium

48.45 mg

Potassium

160.65 mg

Calcium

4.25 mg

Magnesium

14.45 mg

Iron

2.14 mg

14%

Zinc

3.57 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported, New Zealand Tongue, Boiled, Variety Meats and By-products, Beef Products contains 230 calories, 3.13g carbs, 17.29g fat, and 15.56g protein.

High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar