Cooked Beef Round Outside Bottom Steak, Select, Grilled, London Broil, and Western Griller, Biceps Femoris, Separable Lean Only, Trimmed to 0 Inch Fat
420 Cal
1 steak
Carbs: 0g
Protein: 70.9g
Fat: 13.1g
Raw Beef Retail Cuts, Select, Composite of Trimmed, Separable Lean and Fat to 0 Inch
179 Cal
4 oz
Protein: 24.2g
Fat: 9.1g
Beef Round Eye of Separable Lean and Fat, All Grades, Roasted, Trimmed to 1/8 Inch
693 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 94.3g
Fat: 32.1g
Baked Ground Beef, 95% Lean 5% Fat
148 Cal
1 3 oz
Protein: 23.2g
Fat: 5.4g
Beef Rib Back, Choice, Braised, Bone-in, Separable Lean and Fat, Trimmed to 0 Inch
316 Cal
3 oz
Protein: 19.8g
Fat: 26.3g
Raw Australian Beef Round Top Cap-off Steak Roast, Boneless, Grass-fed, Separable, Lean and Fat
110 Cal
Protein: 18.9g
Fat: 3.7g
Raw Beef Rib Shortribs, Choice, Separable Lean and Fat
111 Cal
1 oz
Carbs: 0.1g
Protein: 4.1g
Fat: 10.3g
Cooked Beef Rib, Prime, Broiled, Whole (6 to 12) Ribs, Separable Lean and Fat, Trimmed to 1/2 Inch
1200 Cal
Protein: 62.1g
Fat: 103.5g
Beef Rib Small End Ribs 10-12, All Grades, Broiled, Separable Lean Only, Trimmed to 1/8 Inch Fat
55 Cal
Protein: 8.4g
Fat: 2.2g
Cooked Beef Round Top, Select, Broiled, Separable Lean and Fat, Trimmed to 0 Inch
436 Cal
1 steak (yield from 368 g meat)
Protein: 79.9g
Fat: 10.4g
Beef Tenderloin Separable Lean Only, All Grades, Roasted, Trimmed to 1/4 Inch Fat
557 Cal
Protein: 69.6g
Fat: 28.8g
Beef Brisket Flat Half, Select, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
54 Cal
Protein: 9.4g
Fat: 1.5g
Raw Beef Round Eye of, Select, Separable Lean and Fat, Trimmed to 1/8 Inch
45 Cal
Protein: 6g
Fat: 2.1g
Cooked Beef Kidneys, Simmered, Variety Meats and By-products
134 Cal
Fat: 4g
Cooked Beef Round Eye of Cube Steak, All Grades, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat
564 Cal
1 roast (yield from 436 g raw meat)
Protein: 103.3g
Fat: 13.5g
Cooked Beef Round Eye of Steak, All Grades, Grilled, Boneless, Trimmed to 0 Inch and Separable Lean and Fat
135 Cal
Protein: 25.2g
Fat: 3.8g
Cooked Rib Eye, All Grades, Broiled, Small End, 10 to 12, Separable Lean and Fat, Trimmed to 0 Inch
580 Cal
1 steak (yield from 295 g raw meat)
Protein: 63.5g
Fat: 34.3g
Raw Beef Round Eye of Roast, Choice, Boneless, Separable Lean Only, Trimmed to 0-inch Fat
105 Cal
Fat: 2.9g
Cooked Cut Beef Chuck Shoulder Clod Top and Center Steaks Steak Ranch Triceps Brachii, All Grades, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
335 Cal
Carbs: 0.2g
Protein: 48.4g
Fat: 14.1g
Beef Top Loin Filet, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
263 Cal
1 fillet
Carbs: 0.4g
Protein: 39.6g
Fat: 11.5g