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Separable Beef Chuck, Choice, Braised, for Stew, Lean and Fat
165 Cal
3 oz
Carbs: 0g
Protein: 27.6g
Fat: 6.1g

Raw Beef Retail Cuts, Select, Composite of Trimmed, Separable Lean and Fat to 0 Inch
179 Cal
4 oz
Carbs: 0g
Protein: 24.2g
Fat: 9.1g

Cooked Beef Rib Large End Ribs (6 to 9), Choice, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1119 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.6g
Fat: 92.6g

Raw Australian Beef Seam Fat, Grass-fed
159 Cal
1 oz
Carbs: 0.3g
Protein: 2.7g
Fat: 16.4g

Raw Spleen, Beef, Variety Meats and By-products
119 Cal
4 oz
Carbs: 0g
Protein: 20.7g
Fat: 3.4g

Beef Ribeye Petite Roast, All Grades, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
151 Cal
3 oz
Carbs: 0g
Protein: 23.9g
Fat: 6.2g

Beef Rib Small End Ribs (10 to 12), Prime, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1134 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.1g
Fat: 96.9g

Cooked Beef Shoulder Top Blade Steak, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
165 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 7.9g

Raw Beef Top Sirloin Steak, Lean and Fat, Trimmed to 1/8 Inch
1222 Cal
1 steak
Carbs: 0g
Protein: 123.4g
Fat: 77.3g

Raw Beef Chuck Top Blade Roast, Usda Choice, Boneless, Separable Lean and Fat Trimmed to 1/4-inch
735 Cal
1 lb
Carbs: 0g
Protein: 87.3g
Fat: 39.9g

Ground Beef Hamburger Patty, Broiled, 80% Lean, 20% Fat
208 Cal
1 patty
Carbs: 0g
Protein: 19.8g
Fat: 13.7g

Raw Beef Tenderloin Filet Mignon Medallions, Select, Separable Lean and Fat, Trimmed to 1/8 Inch
371 Cal
1 steak (yield from 1 raw steak weighing149g)
Carbs: 0g
Protein: 28.9g
Fat: 27.5g

Raw Beef, Australian, Grass-Fed, Loin, Tenderloin, Steak, Roast, Boneless, Separable Lean Only
207 Cal
1 steak
Carbs: 0g
Protein: 31.3g
Fat: 9.2g

Beef Chuck Arm Pot Roast, Select, Braised, Separable Lean and Fat Trimmed to 1/8 Inch
758 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.2g
Fat: 47.5g

Cooked Beef Round Outside Bottom Steak, Select, Grilled, London Broil, and Western Griller, Biceps Femoris, Separable Lean Only, Trimmed to 0 Inch Fat
420 Cal
1 steak
Carbs: 0g
Protein: 70.9g
Fat: 13.1g

Beef Loin Tenderloin Roast, Select, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
144 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 5.6g

Raw Beef Plate Steak Inside Skirt, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
130 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 6.3g

Ground Beef Patty, Pan Broiled, 80 Percent Lean, 20 Percent Fat
209 Cal
1 3 oz
Carbs: 0g
Protein: 20.4g
Fat: 13.5g

Beef Flank, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
712 Cal
1 steak
Carbs: 0g
Protein: 106.8g
Fat: 28.3g

Cooked Beef Round Tip, Choice, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
530 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 81g
Fat: 20.6g