
Beef round top separable lean only trimmed to 0" fat choice cooked broiled
166 Cal
100 g
Carbs: 0g
Protein: 30.2g
Fat: 4.1g

Beef chuck clod roast separable lean only trimmed to 1/4" fat usda choice cooked roasted
151 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.2g
Fat: 6.3g

Beef rib eye steak roast bone-in lip-on separable lean and fat trimmed to 1/8" choice raw
221 Cal
3 oz
Carbs: 0g
Protein: 15.2g
Fat: 17.8g

Beef chuck under blade center steak boneless denver cut separable lean only trimmed to 0" fat select raw
133 Cal
3 oz
Carbs: 0.2g
Protein: 16.8g
Fat: 7.3g

Beef round top roast boneless separable lean only trimmed to 0" fat all grades cooked roasted
138 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 3.2g

Beef rib eye small end ribs 10-12 separable lean and fat trimmed to 0" select cooked broiled ribeye
541 Cal
1 steak (yield from 294 g raw meat)
Carbs: 0g
Protein: 64.6g
Fat: 29.4g

Beef chuck shoulder clod tender medallion separable lean and fat trimmed to 0" choice raw medallions teres major
58 Cal
1 medallion
Carbs: 0g
Protein: 8.2g
Fat: 2.5g

Beef brisket whole separable lean only trimmed to 1/4" fat all grades cooked braised
561 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69g
Fat: 29.6g

Beef chuck eye country-style ribs boneless separable lean only trimmed to 0" fat all grades cooked braised
194 Cal
3 oz
Carbs: 0g
Protein: 26.7g
Fat: 9.7g

Beef loin tenderloin roast boneless separable lean and fat trimmed to 0" choice raw
130 Cal
3 oz
Carbs: 0g
Protein: 18.3g
Fat: 6.3g

Beef shoulder pot roast boneless separable lean and fat trimmed to 0" choice cooked braised
176 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 7.9g

Beef rib eye roast bone-in lip-on separable lean and fat trimmed to 1/8" all grades cooked roasted
255 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 19.5g

Beef rib shortribs separable lean only choice raw
50 Cal
1 oz
Carbs: 0.1g
Protein: 5.4g
Fat: 2.9g

Beef loin top steak boneless lip-on separable lean and fat trimmed to 1/8" all grades raw
169 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 10.8g

Beef short loin t-bone steak separable lean and fat trimmed to 0" usda select cooked broiled
196 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.7g
Fat: 11.9g

Beef rib eye small end ribs 10-12 separable lean only trimmed to 0" fat choice raw delmonico ribeye
46 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2.4g

Beef plate outside skirt steak separable lean only trimmed to 0" fat all grades cooked broiled
198 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.6g
Fat: 12.2g

Beef loin top steak boneless lip-on separable lean only trimmed to 1/8" fat select raw
115 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 4g

Beef round top roast boneless separable lean only trimmed to 0" fat select raw
99 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 2.1g

Beef chuck shoulder clod top and center steaks steak separable lean fat trimmed to 0" choice cooked grilled cut ranch triceps brachii
346 Cal
1 steak
Carbs: 0g
Protein: 49g
Fat: 15.2g