Raw Beef Chuck Arm Pot Roast, Select, Separable Lean and Fat Trimmed to 1/8 Inch
4261 Cal
1 roast
Carbs: 0g
Protein: 344.7g
Fat: 310.1g
Raw Beef Chuck Top Blade Roast, Usda Select, Boneless, Separable Lean Only, Trimmed to 1/4 Inch Fat
585 Cal
1 lb
Protein: 85.5g
Fat: 24.5g
Cooked New Zealand Imported Beef Striploin, Fast Fried, Separable Lean and Fat
256 Cal
3 oz
Protein: 21.2g
Fat: 19g
Cooked Beef Chuck Under Blade Center Denver Cut Steak, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
187 Cal
Carbs: 0.1g
Protein: 22.5g
Fat: 10.7g
Cooked, Broiled Beef Short Loin Top Steak, Separable Lean and Fat Trimmed to 0", Select, Kansas City Strip, New York Club Steak
311 Cal
1 steak (yield from 186 g raw meat)
Protein: 43.7g
Fat: 13.7g
Cooked Beef Loin Top Sirloin Filet, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
216 Cal
1 fillet
Protein: 37.8g
Fat: 7.2g
Cooked Beef Chuck Under Blade Center Steak Denver Cut, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
178 Cal
Protein: 22.6g
Fat: 9.7g
Beef Chuck Clod Steak, Usda Select, Braised, Separable Lean and Fat, Trimmed to 1/4 Inch
230 Cal
3 oz ( 1 serving )
Protein: 21.9g
Fat: 15.1g
Cooked Beef Round Top Separable Lean and Fat, All Grades, Broiled, Trimmed to 0 Inch
463 Cal
1 steak (yield from 381 g raw meat)
Protein: 83g
Fat: 11.9g
Simmered Cooked Beef Variety Meats and By-products Tongue
241 Cal
Protein: 16.4g
Raw Beef Brisket Flat Half, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
144 Cal
Protein: 17.1g
Fat: 8.4g
Cooked Beef Round Tip Cube Steak, Choice, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
2230 Cal
1 roast (yield from 1405 g raw meat)
Protein: 307.4g
Fat: 101.3g
Cooked, Broiled Beef Rib Eye, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", Choice Ribeye
625 Cal
1 steak (yield from 297 g raw meat)
Protein: 62.7g
Fat: 39.6g
Raw Beef Rib Eye Small End, Select, Ribs 10 to 12, Separable Lean Only, Trimmed to 0 Inch Fat
127 Cal
Protein: 18g
Fat: 5.6g
Cooked Beef Shoulder Pot Roast, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
170 Cal
Protein: 26.6g
Fat: 7.1g
Beef Short Loin Top Separable Lean Only, Select, Broiled, Trimmed to 1/8 Inch Fat
50 Cal
1 oz
Protein: 8.3g
Fat: 1.6g
Beef Round Full Cut, Choice, Broiled, Separable Lean and Fat, Trimmed to 1/8 Inch
736 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 86.2g
Fat: 40.6g
Cooked Filet Mignon Medallions, All Grades, Roasted, Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/4 Inch
1096 Cal
Protein: 77.9g
Fat: 84.5g
Raw Beef Short Loin Porterhouse Steak, All Grades, Separable Lean Only, Trimmed to 1/4 Inch Fat
703 Cal
Protein: 101.2g
Fat: 29.9g
Beef Rib Eye Roast, Choice, Roasted, Bone-in, Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
204 Cal
Protein: 23.1g
Fat: 12.4g