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Raw Beef Chuck Blade Roast Top Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
72 Cal
1 oz
Carbs: 0g
Protein: 4.8g
Fat: 5.7g

Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
129 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 6.7g

Beef Bottom Sirloin Tri-tip Roast, Choice, Roasted, Separable Lean and Fat Trimmed to 0 Inch
1306 Cal
1 roast (yield from 714 g raw meat)
Carbs: 0g
Protein: 151.7g
Fat: 73g

Cooked Beef Rib Small End Ribs, Prime, Broiled, 10 to 12, Separable Lean Only, Trimmed to 1/2 Inch Fat
559 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.3g
Fat: 33.4g

Cooked Beef Round Tip, All Grades, Roasted, Trimmed to 1/4 Inch, Separable Lean and Fat
756 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.9g
Fat: 42.8g

Raw Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Flat Iron, Infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.5g
Fat: 26.3g

Raw, Imported, New Zealand Beef, Intermuscular Fat
680 Cal
1 serving
Carbs: 0g
Protein: 7.9g
Fat: 72.1g

Ground Beef Patty, Pan Broiled, 70% Lean 30% Fat
202 Cal
1 3 oz
Carbs: 0g
Protein: 19.4g
Fat: 13.2g

Cooked Beef Rib Eye Steak, All Grades, Grilled, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
247 Cal
3 oz
Carbs: 0g
Protein: 20.1g
Fat: 18.5g

Raw Beef Loin Top Steak, Choice, Boneless Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
174 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 11.4g

Raw Beef Round Outside Bottom Steak, Choice, Separable Lean Only, and Trimmed to 0 Inch Fat
440 Cal
1 steak
Carbs: 0g
Protein: 62.2g
Fat: 19.3g

Broiled Beef Short Loin Top Separable Lean Only, All Grades, Trimmed to 1/8 Inch Fat
54 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 2g

Cooked Beef Round Tip Separable Lean Only, Prime, Roasted, Trimmed to 1/2 Inch Fat
592 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 79.8g
Fat: 28g

Raw Beef Short Loin Porterhouse Steak, All Grades, Separable Lean and Fat
61 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 4g

Raw Beef Plate Steak Outside Skirt, Choice, Boneless, Trimmed to 0 Inch, Separable Lean and Fat
202 Cal
3 oz
Carbs: 0.3g
Protein: 15g
Fat: 15.7g

Raw Beef Top Sirloin, Select, Separable Lean Only, Trimmed to 1/8 Inch Fat
36 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1g

Cooked Beef Rib Large End Ribs (6 to 9), Prime, Roasted, Separable Lean and Fat, Trimmed to 1/2 Inch
1136 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62g
Fat: 96.6g

Beef Bottom Sirloin Tri-tip, All Grades, Roasted, Trimmed to 0 Inch Fat
1201 Cal
1 roast (yield from 690g raw meat)
Carbs: 0g
Protein: 148.2g
Fat: 63g

Fast Fried Beef Products, New Zealand, Imported, Striploin, Separable Lean Only, Cooked
184 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 9.7g

Cooked Beef Round Bottom, Choice, Braised, Separable Lean and Fat, Trimmed to 1/8 Inch
577 Cal
1 steak (yield from 341 g raw meat)
Carbs: 0g
Protein: 74.6g
Fat: 28.5g