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  1. Cooked Beef Chuck Under Blade Center Steak Denver Cut, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
Cooked Beef Chuck Under Blade Center Steak Denver Cut, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat

Cooked Beef Chuck Under Blade Center Steak Denver Cut, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.55 g

38%

Total Fat

9.74 g

12%

Saturated Fat

4.02 g

20%

Monounsaturated Fat

4.02 g

-

Polyunsaturated Fat

0.6 g

-

Trans Fat

0.64 g

100%

Cholesterol

83.3 mg

28%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

62.9 mg

3%

Potassium

260.1 mg

7%

Calcium

13.6 mg

2%

Magnesium

19.55 mg

6%

Iron

2.86 mg

19%

Zinc

8.84 mg

80%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Chuck Under Blade Center Steak Denver Cut, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat contains 178 calories, 0g carbs, 9.74g fat, and 22.55g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 178 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

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    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Beef Chuck Under Blade Steak, Select, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz183 Cal0 g27.21 g8.21 g

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