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Cooked Beef Chuck Eye Roast, America's, Choice, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
162 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 8g

Cooked Beef Chuck Blade Roast, All Grades, Braised, Separable Lean and Fat, Trimmed to 0 Inch
638 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.9g
Fat: 46.1g

Cooked Beef Rib Eye Steak, Select, Grilled, Boneless, Lip-on, Separable Lean and Fat, and Trimmed to 1/8 Inch
232 Cal
3 oz
Carbs: 0g
Protein: 21.1g
Fat: 16.4g

Raw Beef Round Knuckle Tip Side Steak Sirloin Vastas Lateralis, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
254 Cal
1 steak
Carbs: 0g
Protein: 40.9g
Fat: 8.9g

Raw Australian Beef Rib Ribeye Steak Roast, Grass-fed, Lip-on, Boneless, Separable Lean and Fat
184 Cal
3 oz
Carbs: 0.1g
Protein: 16.8g
Fat: 12.9g

Beef Chuck Shoulder Clod Top and Center Steaks, Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cut Ranch, Triceps Brachii
349 Cal
1 steak
Carbs: 0g
Protein: 50.2g
Fat: 15.1g

Cooked Beef Chuck Clod Steak, Usda Choice, Braised, Separable Lean Only, Trimmed to 0 Inch Fat
151 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.3g
Fat: 5.3g

Beef Chuck Arm Pot Roast, Select, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
58 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 1.8g

Beef Chuck Clod Steak, Usda Select, Braised, Separable Lean and Fat, trimmed to 0 inch
150 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.1g
Fat: 5.2g

Raw Beef Shoulder Pot Roast or Steak, Select, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
103 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 3.1g

Cooked Beef Rib Small End Ribs, Select, Broiled, 10 to 12, Separable Lean Only, Trimmed to 0 Inch Fat
436 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 19.1g

Beef Chuck Eye Roast, America's, Select, Roasted, Boneless, Separable Lean and Fat trimmed to 0 Inch
195 Cal
3 oz
Carbs: 0g
Protein: 21.1g
Fat: 12.2g

Cooked Beef Round Eye of Cube Steak, Select, Roasted, Trimmed to 0 Inch, with Separable Lean and Fat
546 Cal
1 roast (yield from 426 g raw meat)
Carbs: 0g
Protein: 99.2g
Fat: 13.4g

Cooked Beef Tenderloin Filet Mignon Medallions, Select, Broiled, Separable Lean and Fat Trimmed to 0 Inch
218 Cal
1 steak (yield from 136 g raw meat)
Carbs: 0g
Protein: 33.4g
Fat: 8.3g

Raw Beef Plate Steak, Boneless Inside Skirt, Separable Lean and Fat Trimmed to 0", All Grades
159 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 10g

Beef Loin Tenderloin Roast, Select, Roasted, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
148 Cal
3 oz
Carbs: 0g
Protein: 23.3g
Fat: 6.1g

Cooked Beef Round Top Separable Lean Only London Broil Minute Steak Cube, Choice, Braised, Trimmed to 0 Inch Fat
540 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 94.3g
Fat: 15.1g

Raw Beef Chuck, Choice, for Stew, Separable, Lean and Fat
111 Cal
3 oz
Carbs: 0.1g
Protein: 18.4g
Fat: 4.1g

Raw Beef Chuck Top Blade Roast, Usda Select, Boneless, Separable Lean Only, Trimmed to 1/4 Inch Fat
585 Cal
1 lb
Carbs: 0g
Protein: 85.5g
Fat: 24.5g

Cooked Beef Loin Top Steak, Choice, Grilled, Boneless Lip-on, Separable Lean Only and Trimmed to 1/8 Inch Fat
177 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 8.8g