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  1. Raw Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Flat Iron, Infraspinatus
Raw Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Flat Iron, Infraspinatus

Raw Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Flat Iron, Infraspinatus

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

47.47 g

79%

Total Fat

26.3 g

34%

Saturated Fat

9.86 g

49%

Monounsaturated Fat

10.36 g

-

Polyunsaturated Fat

1.19 g

-

Trans Fat

0.93 g

100%

Cholesterol

165 mg

55%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

185 mg

9%

Potassium

772.5 mg

22%

Calcium

15 mg

2%

Magnesium

52.5 mg

15%

Iron

5.9 mg

39%

Zinc

17.2 mg

156%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak of Raw Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Flat Iron, Infraspinatus contains 440 calories, 0g carbs, 26.3g fat, and 47.47g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 440 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 47 min

Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
1 steak462 Cal0 g47.63 g28.78 g

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    Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Select, Separable Lean and Fat Trimmed to 0 InchA

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Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Select, Separable Lean Only, Trimmed to 0 Inch FatRaw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Select, Separable Lean Only, Trimmed to 0 Inch Fat
1 steak
403 Cal
0 g
47.09 g
22.4 g
Raw Flat Iron Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", All Grades, InfraspinatusRaw Flat Iron Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", All Grades, Infraspinatus
1 steak440 Cal0 g47.47 g26.3 g
Raw Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, Choice, Separable Lean Only, Trimmed to 0 Inch Fat

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