Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.86 g

46%

Total Fat

10.52 g

13%

Saturated Fat

4.2 g

21%

Monounsaturated Fat

4.3 g

Polyunsaturated Fat

0.41 g

Trans Fat

0.29 g

100%

Cholesterol

62.7 mg

21%

Vitamins

Vitamin A

9.12 mcg

Vitamin C

0 mg

Vitamin D

0.14 mcg

Minerals

Sodium

55.86 mg

Potassium

348.84 mg

Calcium

5.7 mg

Magnesium

22.8 mg

Iron

2.21 mg

12%

Zinc

2.86 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw New Zealand Beef Brisket Point End, Imported, Separable, Lean and Fat contains 186 calories, 0g carbs, 10.52g fat, and 22.86g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 186 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
25 min
Walking
45 min

Beef products new zealand imported brisket point end separable lean and fat raw

Raw New Zealand Beef Brisket Point End, Imported, Separable, Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.86 g

46%

Total Fat

10.52 g

13%

Saturated Fat

4.2 g

21%

Monounsaturated Fat

4.3 g

Polyunsaturated Fat

0.41 g

Trans Fat

0.29 g

100%

Cholesterol

62.7 mg

21%

Vitamins

Vitamin A

9.12 mcg

Vitamin C

0 mg

Vitamin D

0.14 mcg

Minerals

Sodium

55.86 mg

Potassium

348.84 mg

Calcium

5.7 mg

Magnesium

22.8 mg

Iron

2.21 mg

12%

Zinc

2.86 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw New Zealand Beef Brisket Point End, Imported, Separable, Lean and Fat contains 186 calories, 0g carbs, 10.52g fat, and 22.86g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 186 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
25 min
Walking
45 min

Food	Unit	Calories	Protein	Fat
Imported New Zealand Brisket Point End, Braised, Separable Lean and Fat	3 oz	213 Cal	27.15 g	11.56 g
	4 oz	143 Cal	23.85 g	5.27 g
	3 oz	172 Cal	29.33 g	5.99 g

Raw New Zealand Beef Brisket Point End, Imported, Separable, Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 186 Calories?

Raw New Zealand Beef Brisket Point End, Imported, Separable, Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 186 Calories?

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Raw New Zealand Beef Brisket Point End, Imported, Separable, Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 186 Calories?

Raw New Zealand Beef Brisket Point End, Imported, Separable, Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 186 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

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Food Nutrition Comparison

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Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value