Cooked Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat, to 0 Inch
Cooked Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat, to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
78.59 g
157%
Total Fat
34.96 g
45%
Saturated Fat
13.99 g
70%
Monounsaturated Fat
16.29 g
-
Polyunsaturated Fat
1.83 g
-
Trans Fat
1.02 g
100%
Cholesterol
239.94 mg
80%
Vitamins
Vitamin A
11.16 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.21 mcg
1%
Minerals
Sodium
172.98 mg
8%
Potassium
895.59 mg
19%
Calcium
41.85 mg
3%
Magnesium
55.8 mg
13%
Iron
7.78 mg
43%
Zinc
17.49 mg
159%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Composite of Trimmed Retail Cuts, Choice, Separable Lean and Fat, to 0 Inch contains 650 calories, 0g carbs, 34.96g fat, and 78.59g protein.