Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.88 g

48%

Total Fat

4.95 g

Saturated Fat

1.83 g

Monounsaturated Fat

2.48 g

Polyunsaturated Fat

0.29 g

Trans Fat

No data

Cholesterol

76.5 mg

26%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.11 mcg

Minerals

Sodium

62.9 mg

Potassium

326.4 mg

Calcium

5.95 mg

Magnesium

18.7 mg

Iron

2.71 mg

15%

Zinc

5.43 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz ( 1 serving ) of Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat contains 146 calories, 0g carbs, 4.95g fat, and 23.88g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 146 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Beef chuck clod roast separable lean only trimmed to 0" fat usda select cooked roasted

Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.88 g

48%

Total Fat

4.95 g

Saturated Fat

1.83 g

Monounsaturated Fat

2.48 g

Polyunsaturated Fat

0.29 g

Trans Fat

No data

Cholesterol

76.5 mg

26%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.11 mcg

Minerals

Sodium

62.9 mg

Potassium

326.4 mg

Calcium

5.95 mg

Magnesium

18.7 mg

Iron

2.71 mg

15%

Zinc

5.43 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz ( 1 serving ) of Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat contains 146 calories, 0g carbs, 4.95g fat, and 23.88g protein.

High Protein Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 146 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 146 Calories?

Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 146 Calories?

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Food Nutrition Comparison

Similar Food

Food	Unit	Calories	Protein	Fat
Beef Chuck Clod Roast Separable Lean Only, Usda Choice, Roasted, Trimmed to 0 Inch Fat	3 oz ( 1 serving )	145 Cal	22.06 g	5.69 g
	3 oz ( 1 serving )	146 Cal	22.8 g	5.39 g
	3 oz ( 1 serving )	141 Cal	22.74 g	4.91 g

Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 146 Calories?

Beef Chuck Clod Roast, Usda Select, Roasted, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 146 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value