Cooked Beef Rib Small End Ribs (10 to 12), Choice, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat
455 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.6g
Fat: 25.6g
Raw Beef Short Loin Top Kansas City Strip New York Club Steak, Choice, Separable Lean and Fat, Trimmed to 1/8 Inch
649 Cal
1 steak
Protein: 52.9g
Fat: 46.9g
Raw Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Flat Iron, Infraspinatus
440 Cal
Protein: 47.5g
Fat: 26.3g
Cooked Beef Rib Whole Ribs (6 to 12), Select, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
856 Cal
Protein: 59.6g
Fat: 66.6g
Cooked Beef Rib Eye Steak, All Grades, Grilled, Bone-in, Lip-on, Separable Lean Only, and Trimmed to 1/8" Fat
188 Cal
3 oz
Protein: 23.3g
Fat: 10.6g
Cooked Beef Chuck Blade Roast Top Steak, Choice, Braised, Separable Lean and Fat, Trimmed to 0 Inch
728 Cal
Protein: 62.8g
Fat: 51.1g
Beef Rib Large End Ribs (6 to 9), All Grades, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1037 Cal
Protein: 67.2g
Fat: 83.2g
Raw Beef Shoulder Pot Roast or Steak, All Grades, Boneless, Separable Lean and Fat Trimmed to 0 Inch
111 Cal
Protein: 18.2g
Fat: 4.2g
Baked Ground Beef, 90% Lean 10% Fat
182 Cal
1 3 oz
Protein: 22.6g
Fat: 9.4g
Beef Chuck Under Blade Center Steak Denver Cut, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
183 Cal
Protein: 22.4g
Fat: 10.4g
Cooked Beef Chuck Short Ribs, Select, Braised, Boneless, Separable Lean and Fat and Trimmed to 0 Inch
244 Cal
Protein: 21.9g
Fat: 17.3g
Raw Beef Chuck for Stew, All Grades, Separable, Lean and Fat
109 Cal
Carbs: 0.1g
Protein: 18.5g
Fat: 3.8g
Raw Beef Bottom Sirloin Tri-tip, Select, Separable Lean Only, Trimmed to 0 Inch Fat
325 Cal
1 roast
Protein: 53.8g
Raw Beef Products Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 1/8 Inch Fat
119 Cal
Protein: 18.8g
Fat: 4.6g
Beef Chuck Mock Tender Steak, Choice, Braised, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
317 Cal
Protein: 45.4g
Fat: 15.1g
Raw Beef Rib Large End Ribs (6 to 9), Select, Separable Lean and Fat, Trimmed to 1/4 Inch
86 Cal
1 oz
Protein: 4.6g
Fat: 7.4g
Cooked Beef Plate Steak Inside Skirt, Choice, Grilled, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
206 Cal
Protein: 25.1g
Fat: 11.7g
Pan-fried Beef Liver
142 Cal
1 slice
Carbs: 4.2g
Protein: 21.5g
Raw Beef Rib Eye Steak, Select, Boneless, Lip off, Separable Lean and Fat, Trimmed to 0 Inch
177 Cal
Protein: 17.1g
Fat: 12g
Raw Australian Beef Round Bottom Steak Roast, Boneless, Grass-fed, Separable Lean Only