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Ground Beef Crumbles, Pan Browned, 93% Lean, 7% Fat
178 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 8.1g

New Zealand Beef Products, Imported, Braised, Flat, Separable Lean and Fat
214 Cal
3 oz
Carbs: 0g
Protein: 27.1g
Fat: 11.7g

Cooked Beef Rib Small End Ribs 10-12, Select, Broiled, Trimmed to 0 Inch, Separable Lean and Fat
755 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66g
Fat: 52.4g

Cooked Beef Rib, All Grades, Broiled, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
439 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.9g
Fat: 24.1g

Raw Beef Rib Back, Select, Bone-in, Trimmed to 0 Inch, Separable Lean and Fat
259 Cal
3 oz
Carbs: 0.5g
Protein: 14.2g
Fat: 22.3g

Cooked Beef Round Eye of Separable Lean and Fat, Select, Roasted, Trimmed to 1/8 Inch
851 Cal
1 roast (yield from 530 g raw meat)
Carbs: 0g
Protein: 117.3g
Fat: 38.6g

Cooked Beef Round Bottom Separable Lean and Fat, Select, Braised, Trimmed to 1/8 Inch
542 Cal
1 steak (yield from raw steak weighing 340g)
Carbs: 0g
Protein: 73.8g
Fat: 25.3g

Cooked Beef Chuck Eye Steak, Select, Grilled, Boneless, Separable Lean Only, Trimmed to 0-inch fat
169 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 8.3g

Raw Beef Loin Top Steak, Select, Boneless, Lip off, with Separable Lean and Fat Trimmed to 0 Inch
128 Cal
3 oz
Carbs: 0g
Protein: 19.4g
Fat: 5.7g

Cooked Beef Chuck Under Blade Center Denver Cut Steak, All Grades, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
187 Cal
3 oz
Carbs: 0.1g
Protein: 22.5g
Fat: 10.7g

Raw Beef Flank, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
42 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.8g

Cooked Beef Chuck Shoulder Clod Top Blade Steak Flat Iron Infraspinatus, All Grades, Grilled, Separable Lean Only, Trimmed to 0 Inch Fat
422 Cal
1 steak
Carbs: 0g
Protein: 47.4g
Fat: 24.3g

Raw Beef Ground 97% Lean 3% Fat
137 Cal
4 oz
Carbs: 0g
Protein: 24.8g
Fat: 3.4g

Cooked Beef Round Eye of Steak, Choice, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
139 Cal
3 oz
Carbs: 0g
Protein: 25.3g
Fat: 4.1g

Cooked Beef Round Outside Bottom Steak, Select, Grilled, London Broil, and Western Griller, Biceps Femoris, Separable Lean Only, Trimmed to 0 Inch Fat
420 Cal
1 steak
Carbs: 0g
Protein: 70.9g
Fat: 13.1g

Beef Rib Small End Ribs 10-12, All Grades, Broiled, Separable Lean Only, Trimmed to 1/8 Inch Fat
55 Cal
1 oz
Carbs: 0g
Protein: 8.4g
Fat: 2.2g

Raw Beef Rib, Choice, Whole Ribs (6 to 12), Separable Lean and Fat, Trimmed to 1/8 Inch
91 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 7.9g

Beef Round Top London Broil Minute Steak, All Grades, Braised, Separable Lean and Fat, Trimmed to 1/8 Inch
681 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 98.2g
Fat: 29g

Imported Raw New Zealand Oyster Blade with Separable Lean and Fat
201 Cal
4 oz
Carbs: 0g
Protein: 24g
Fat: 11.7g

Raw Beef Variety Meats and By-products Brain
162 Cal
4 oz
Carbs: 1.2g
Protein: 12.3g
Fat: 11.6g