• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Beef Products
  3. Cooked Delmonico Ribeye Beef Rib Eye, Choice, Broiled, Small End Ribs (10 to 12), Separable Lean Only, Trimmed to 0 Inch Fat
Beef rib eye small end ribs 10-12 separable lean only trimmed to 0" fat choice cooked broiled delmonico ribeye

Cooked Delmonico Ribeye Beef Rib Eye, Choice, Broiled, Small End Ribs (10 to 12), Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

68.16 g

136%

Total Fat

21.26 g

27%

Saturated Fat

8.09 g

40%

Monounsaturated Fat

8.48 g

-

Polyunsaturated Fat

0.78 g

-

Trans Fat

No data

-

Cholesterol

212.4 mg

71%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

141.6 mg

6%

Potassium

856.68 mg

18%

Calcium

37.76 mg

3%

Magnesium

59 mg

14%

Iron

4.67 mg

26%

Zinc

12.96 mg

118%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 steak (yield from 297g raw meat) of Cooked Delmonico Ribeye Beef Rib Eye, Choice, Broiled, Small End Ribs (10 to 12), Separable Lean Only, Trimmed to 0 Inch Fat contains 484 calories, 0g carbs, 21.26g fat, and 68.16g protein.
High ProteinLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 484 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 13 min

  • Orange jogging icon

    Jogging

    1 h 3 min

  • Green cycling icon

    Cycling

    1 h 5 min

  • Yellow walking icon

    Walking

    1 h 58 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Rib Eye Small End Ribs (10 to 12) Delmonico Ribeye, Choice, Separable Lean Only, Trimmed to 0-inch FatRaw Beef Rib Eye Small End Ribs (10 to 12) Delmonico Ribeye, Choice, Separable Lean Only, Trimmed to 0-inch Fat
1 oz46 Cal0 g5.71 g2.35 g
Cooked Beef Rib Eye Small End Ribs 10-12, Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
100 g182 Cal0 g29.93 g6.05 g
Cooked, Broiled Beef Rib Eye, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", Choice Ribeye
1 steak (yield from 297 g raw meat)625 Cal0 g62.73 g39.55 g

Similar Food

  • Beef rib eye small end ribs 10-12 separable lean only trimmed to 0" fat choice raw delmonico ribeye

    Raw Beef Rib Eye Small End Ribs (10 to 12) Delmonico Ribeye, Choice, Separable Lean Only, Trimmed to 0-inch FatA

    1 oz46 Cal

  • Beef rib eye small end ribs 10- 12 separable lean only trimmed to 0" fat select cooked broiled ribeye

    Cooked Beef Rib Eye Small End Ribs 10-12, Select, Broiled, Separable Lean Only, Trimmed to 0 Inch FatA

    100 g182 Cal

  • Beef rib eye small end ribs 10-12 separable lean and fat trimmed to 0" choice cooked broiled ribeye

    Cooked, Broiled Beef Rib Eye, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", Choice RibeyeA

    1 steak (yield from 297 g raw meat)625 Cal

  • Beef rib eye small end ribs 10-12 separable lean and fat trimmed to 0" select cooked broiled ribeye

    Cooked Beef Rib Eye Small End, Select, Broiled, Ribs (10 to 12), Trimmed to 0 Inch, Separable Lean and FatA

    1 steak (yield from 294 g raw meat)541 Cal

  • Beef rib small end ribs 10-12 separable lean only trimmed to 1/8"fat choice cooked broiled

    Cooked Beef Rib Small End Ribs 10-12 Separable Lean Only, Choice, Broiled, Trimmed to 1/8 Inch FatA

    1 oz57 Cal

Cooked Beef Rib Eye Small End Ribs 10-12, Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
Cooked, Broiled Beef Rib Eye, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 0", Choice Ribeye

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025