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  1. Food Database
  2. Beef Products
  3. Raw Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Select, Medallions, Teres Major
Beef chuck shoulder clod tender medallion separable lean only trimmed to 0" fat select raw medallions teres major

Raw Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Select, Medallions, Teres Major

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

9.21 g

18%

Total Fat

2.55 g

3%

Saturated Fat

0.87 g

4%

Monounsaturated Fat

0.87 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0.09 g

100%

Cholesterol

25.52 mg

9%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

26.4 mg

1%

Potassium

161.04 mg

3%

Calcium

2.2 mg

0%

Magnesium

11 mg

3%

Iron

1.05 mg

6%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 medallion of Raw Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Select, Medallions, Teres Major contains 62 calories, 0g carbs, 2.55g fat, and 9.21g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 62 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Grilled Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Select, Medallions, Teres MajorCooked, Grilled Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Select, Medallions, Teres Major
1 medallion58 Cal0 g8.99 g2.19 g
Raw Beef Chuck Shoulder Clod Tender Medallion Medallions Teres Major, All Grades, Separable Lean Only, Trimmed to 0 Inch Fat
1 medallion59 Cal0 g8.42 g2.55 g
Raw Beef Chuck Shoulder Clod Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Medallions, Teres Major
1 medallion58 Cal0 g8.2 g2.54 g

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