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Raw Beef Round Full Cut, Choice, Separable Lean Only, Trimmed to 1/4 Inch Fat
39 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.4g

Raw Beef Bottom Sirloin Tri-tip, All Grades, Separable Lean Only, Trimmed to 0 Inch Fat
371 Cal
1 roast
Carbs: 0g
Protein: 55.5g
Fat: 14.7g

Raw Beef Chuck Under Blade Center Steak Denver Cut, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
145 Cal
3 oz
Carbs: 0.4g
Protein: 16.5g
Fat: 8.5g

Pan-fried Beef Variety Meats and By-products Brain
688 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 44.1g
Fat: 55.6g

Boneless Raw Beef Plate Steak Inside Skirt, Select, Trimmed to 0 Inch and Separable Lean and Fat
148 Cal
3 oz
Carbs: 0g
Protein: 17.7g
Fat: 8.6g

Roasted Beef Rib Eye Roast, Select, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
235 Cal
3 oz
Carbs: 0g
Protein: 21.1g
Fat: 16.7g

Cooked Beef Rib Whole Ribs (6 to 12), Choice, Broiled, Separable Lean and Fat, Trimmed to 1/4 Inch
968 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.1g
Fat: 79.4g

Raw Australian Beef Round Bottom Steak Roast, Grass-fed, Boneless and Separable Lean and Fat
119 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 5.2g

Cooked Beef Rib Large End Ribs, Choice, Broiled, 6 to 9, Separable Lean and Fat, Trimmed to 1/4 Inch
987 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.4g
Fat: 82.8g

Cooked Beef Rib Small End Ribs (10 to 12), All Grades, Roasted, Trimmed to 1/4 Inch, Separable Lean and Fat
982 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.1g
Fat: 79.1g

Cooked Beef Short Loin Porterhouse Steak, Broiled, Separable Lean and Fat, Trimmed to 0 Inch, All Grades
235 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 20.4g
Fat: 16.4g

New Zealand Imported Beef Flank, Braised, Separable Lean and Fat
177 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 8.3g

Beef Chuck Shoulder Clod Top and Center Steaks, Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cut Ranch, Triceps Brachii
349 Cal
1 steak
Carbs: 0g
Protein: 50.2g
Fat: 15.1g

Cooked, Broiled, Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", All Grades
829 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 70.6g
Fat: 58.4g

Beef Top Sirloin Separable Lean Only, Select, Broiled, Trimmed to 1/8 Inch Fat
48 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 1.4g

Beef Ribeye Filet, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
287 Cal
1 fillet
Carbs: 0.7g
Protein: 39.1g
Fat: 14.2g

Cooked Beef Top Loin Filet, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
274 Cal
1 fillet
Carbs: 0.5g
Protein: 39.1g
Fat: 12.8g

Beef Chuck Clod Steak, Usda Select, Braised, Separable Lean and Fat, trimmed to 0 inch
150 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.1g
Fat: 5.2g

Beef Flank, Select, Broiled, Separable Lean and Fat Trimmed to 0 Inch
694 Cal
1 steak (yield from 467 g raw meat)
Carbs: 0g
Protein: 105.3g
Fat: 27.1g

Baked Ground Beef, 85% Lean, 15% Fat
204 Cal
1 3 oz
Carbs: 0g
Protein: 22g
Fat: 12.2g