Cooked Beef Loin Bottom Sirloin Butt Tri-tip Steak, All Grades, Broiled, Separable Lean and Fat Trimmed to 0 Inch
225 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 25.5g
Fat: 12.9g
Cooked Beef Rib Small End Ribs (10 to 12), Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
495 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 61.7g
Fat: 25.7g
Raw Beef Round Bottom Separable Lean and Fat, Choice, Trimmed to 1/8 Inch
56 Cal
1 oz
Protein: 5.9g
Fat: 3.4g
Cooked Beef Chuck Under Blade Steak, All Grades, Braised, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
186 Cal
3 oz
Protein: 26.6g
Fat: 8.8g
Raw Beef Round Tip, Trimmed to 1/8 Inch, Lean and Fat
54 Cal
Protein: 5.6g
Fat: 3.3g
Cooked, Broiled Beef Short Loin Top Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Kansas City Strip, New York Club Steak
346 Cal
1 steak (yield from 203 g raw meat)
Protein: 47.9g
Fat: 15.6g
Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
228 Cal
Protein: 24.4g
Fat: 14.5g
Beef Top Loin Petite Roast, Choice, Roasted, Boneless, Trimmed to 1/8 Inch, Separable Lean and Fat
203 Cal
Carbs: 0.9g
Protein: 22.8g
Fat: 12g
Raw Beef Chuck Under Blade Pot Roast or Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
159 Cal
Protein: 16.3g
Fat: 10.4g
Trimmed Cooked Beef Composite of Retail Cuts, All Grades, Separable Lean and Fat, to 1/4 Inch
869 Cal
Protein: 73.9g
Fat: 61.4g
Raw Beef Short Loin Porterhouse Steak, All Grades, Separable Lean and Fat, Trimmed to 1/4 Inch
1080 Cal
1 lb
Protein: 87.1g
Fat: 78.5g
Raw Beef Rib Small End Ribs (10 to 12), Prime, Separable Lean and Fat, Trimmed to 1/8 Inch
95 Cal
Protein: 4.7g
Fat: 8.3g
New Zealand Chuck Eye Roll, Imported, Braised, Separable Lean Only
177 Cal
1 serving
Protein: 27.3g
Fat: 7.6g
Raw Beef Round Tip, Choice, Separable Lean and Fat, Trimmed to 1/4 Inch
60 Cal
Protein: 5.4g
Fat: 4.1g
Raw Beef Round Bottom Separable Lean Only, Prime, Trimmed to 1/2 Inch Fat
45 Cal
Protein: 6.2g
Fat: 2.1g
Cooked Beef Round Outside Bottom Steak London Broil Western Griller Biceps Femoris, Choice, Grilled, Separable Lean and Fat Trimmed to 0 Inch
430 Cal
1 steak
Protein: 61.2g
Fat: 18.7g
Raw Beef Shoulder Top Blade Steak, Select, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
116 Cal
Protein: 17.2g
Fat: 5.3g
Imported, New Zealand Beef Oyster Blade, Braised, Separable, Lean and Fat
167 Cal
Protein: 25.3g
Fat: 7.4g
Raw Prime Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/2"
109 Cal
Protein: 4.4g
Fat: 10g
Cooked Beef Rib Small End Ribs (10 to 12), All Grades, Prime, Broiled, Trimmed to 1/8 Inch, Separable Lean and Fat
780 Cal
Protein: 69.3g
Fat: 53.7g