With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 576 Cal | 0 g | 78.54 g | 26.61 g |
Cooked Beef Brisket Whole Separable Lean Only, All Grades, Braised, Trimmed to 0 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)576 Cal
Cooked Beef Brisket, All Grades, Braised, Whole, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)561 Cal
Beef Brisket, All Grades, Braised, Whole, Trimmed to 0 Inch, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)914 Cal
Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 1/4 Inch Fat
100 g216 Cal
Raw Beef Composite of Trimmed Retail Cuts Separable Lean Only, All Grades, to 1/4 Inch Fat
1 oz41 Cal
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| 561 Cal |
| 0 g |
| 69.02 g |
| 29.6 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 914 Cal | 0 g | 84.12 g | 61.29 g |
