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  1. Food Database
  2. Beef Products
  3. Raw Beef Loin Top Steak, All Grades, Boneless, Lip off, Separable Lean Only, Trimmed to 0 Inch Fat
Beef loin top steak boneless lip off separable lean only trimmed to 0" fat all grades raw

Raw Beef Loin Top Steak, All Grades, Boneless, Lip off, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.61 g

39%

Total Fat

4.82 g

6%

Saturated Fat

1.99 g

10%

Monounsaturated Fat

2.3 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0.25 g

100%

Cholesterol

51 mg

17%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

39.1 mg

2%

Potassium

241.4 mg

5%

Calcium

12.75 mg

1%

Magnesium

10.2 mg

2%

Iron

1.56 mg

9%

Zinc

3.16 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Loin Top Steak, All Grades, Boneless, Lip off, Separable Lean Only, Trimmed to 0 Inch Fat contains 122 calories, 0g carbs, 4.82g fat, and 19.61g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Loin Top Steak, All Grades, Boneless Lip-on, Separable Lean Only, Trimmed to 1/8 Inch FatRaw Beef Loin Top Steak, All Grades, Boneless Lip-on, Separable Lean Only, Trimmed to 1/8 Inch Fat
3 oz122 Cal0 g19.61 g4.82 g
Raw Beef Loin Top Steak, All Grades, Boneless, Lip off, Trimmed to 0 Inch, Separable Lean and Fat
3 oz139 Cal0 g19.07 g6.94 g
Raw Beef Loin Top Steak, Choice, Boneless, Lip off, Separable Lean Only, Trimmed to 0 Inch Fat
1 oz42 Cal0 g6.42 g1.78 g

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