Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.57 g

36%

Total Fat

20.25 g

26%

Saturated Fat

8.16 g

41%

Monounsaturated Fat

8.61 g

Polyunsaturated Fat

0.73 g

Trans Fat

No data

Cholesterol

67.15 mg

22%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

53.55 mg

Potassium

294.1 mg

Calcium

7.65 mg

Magnesium

19.55 mg

Iron

1.89 mg

13%

Zinc

3.85 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Broiled, Trimmed to 1/4 Inch, Separable Lean and Fat contains 275 calories, 0g carbs, 20.25g fat, and 21.57g protein.

High Protein High Saturated Fat Low Carb Low Sodium

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How Long to Burn Off 275 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
42 min
Jogging
36 min
Cycling
37 min
Walking
1 h 7 min

Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Broiled, Trimmed to 1/4 Inch, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.57 g

36%

Total Fat

20.25 g

26%

Saturated Fat

8.16 g

41%

Monounsaturated Fat

8.61 g

Polyunsaturated Fat

0.73 g

Trans Fat

No data

Cholesterol

67.15 mg

22%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

53.55 mg

Potassium

294.1 mg

Calcium

7.65 mg

Magnesium

19.55 mg

Iron

1.89 mg

13%

Zinc

3.85 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Broiled, Trimmed to 1/4 Inch, Separable Lean and Fat contains 275 calories, 0g carbs, 20.25g fat, and 21.57g protein.

High Protein High Saturated Fat Low Carb Low Sodium