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  1. Food Database
  2. Beef Products
  3. Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Broiled, Trimmed to 1/4 Inch, Separable Lean and Fat
Beef short loin top separable lean and fat trimmed to 1/4" prime cooked broiled kansas city strip new york club steak

Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Broiled, Trimmed to 1/4 Inch, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.57 g

43%

Total Fat

20.25 g

26%

Saturated Fat

8.16 g

41%

Monounsaturated Fat

8.61 g

-

Polyunsaturated Fat

0.73 g

-

Trans Fat

No data

-

Cholesterol

67.15 mg

22%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

53.55 mg

2%

Potassium

294.1 mg

6%

Calcium

7.65 mg

1%

Magnesium

19.55 mg

5%

Iron

1.89 mg

10%

Zinc

3.85 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Broiled, Trimmed to 1/4 Inch, Separable Lean and Fat contains 275 calories, 0g carbs, 20.25g fat, and 21.57g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 275 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    36 min

  • Green cycling icon

    Cycling

    37 min

  • Yellow walking icon

    Walking

    1 h 7 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 InchCooked Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 Inch
3 oz288 Cal0 g21.01 g22.02 g
Raw Beef Short Loin Top Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, Prime, Kansas City Strip, New York Club Steak
1 lb1383 Cal0 g83.14 g114.17 g
Raw Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/4", All Grades, Kansas City Strip, New York Club Steak
1 lb1102 Cal0 g86.18 g81.29 g

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