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  1. Grilled Beef Loin Top Steak, All Grades, Boneless Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
Grilled Beef Loin Top Steak, All Grades, Boneless Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch

Grilled Beef Loin Top Steak, All Grades, Boneless Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.25 g

37%

Total Fat

15.04 g

19%

Saturated Fat

5.89 g

29%

Monounsaturated Fat

6.7 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

0.88 g

100%

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

44.2 mg

2%

Potassium

225.25 mg

6%

Calcium

11.9 mg

1%

Magnesium

17 mg

5%

Iron

2.11 mg

14%

Zinc

3.54 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Grilled Beef Loin Top Steak, All Grades, Boneless Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch contains 224 calories, 0g carbs, 15.04g fat, and 22.25g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 224 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

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    Swimming

    34 min

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    30 min

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    Cycling

    30 min

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    Walking

    55 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Beef Loin Top Steak, All Grades, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
3 oz169 Cal0 g18.1 g10.78 g
Cooked Beef Loin Top Steak, Choice, Grilled, Boneless, Lip-on, Separable Lean and Fat trimmed to 1/8 Inch

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3 oz
234 Cal
0 g
21.84 g
16.31 g
Beef Loin Top Steak, Select, Grilled, Boneless Lip-on, Separable Lean and Fat, Trimmed to 1/8 InchBeef Loin Top Steak, Select, Grilled, Boneless Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
3 oz210 Cal0 g22.88 g13.12 g
Raw Beef Loin Top Steak, All Grades, Boneless, Lip-on, Separable Lean and Fat, Trimmed to 1/8 Inch
Cooked Beef Loin Top Steak, Choice, Grilled, Boneless, Lip-on, Separable Lean and Fat trimmed to 1/8 Inch