Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.01 g

35%

Total Fat

22.02 g

28%

Saturated Fat

9.11 g

46%

Monounsaturated Fat

9.65 g

Polyunsaturated Fat

0.81 g

Trans Fat

No data

Cholesterol

68 mg

23%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

52.7 mg

Potassium

285.6 mg

Calcium

7.65 mg

Magnesium

19.55 mg

Iron

1.84 mg

12%

Zinc

3.73 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 Inch contains 288 calories, 0g carbs, 22.02g fat, and 21.01g protein.

High Protein High Saturated Fat Low Carb Low Sodium

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How Long to Burn Off 288 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min

Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 Inch

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.01 g

35%

Total Fat

22.02 g

28%

Saturated Fat

9.11 g

46%

Monounsaturated Fat

9.65 g

Polyunsaturated Fat

0.81 g

Trans Fat

No data

Cholesterol

68 mg

23%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

52.7 mg

Potassium

285.6 mg

Calcium

7.65 mg

Magnesium

19.55 mg

Iron

1.84 mg

12%

Zinc

3.73 mg

34%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Prime, Broiled, Separable Lean and Fat, Trimmed to 1/2 Inch contains 288 calories, 0g carbs, 22.02g fat, and 21.01g protein.

High Protein High Saturated Fat Low Carb Low Sodium