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  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted
Beef products new zealand imported cube roll separable lean only cooked fast roasted

Beef Products, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.58 g

51%

Total Fat

11.24 g

14%

Saturated Fat

3.84 g

19%

Monounsaturated Fat

3.4 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

0.21 g

100%

Cholesterol

79.9 mg

27%

Vitamins

Vitamin A

10.2 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.32 mcg

2%

Minerals

Sodium

44.2 mg

2%

Potassium

306.85 mg

7%

Calcium

4.25 mg

0%

Magnesium

19.55 mg

5%

Iron

2.02 mg

11%

Zinc

4.24 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Products, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted contains 203 calories, 0g carbs, 11.24g fat, and 25.58g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 203 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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