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  1. Food Database
  2. Beef Products
  3. Beef Plate Steak, Boneless Outside Skirt, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled
Beef plate steak boneless outside skirt separable lean and fat trimmed to 0" choice cooked grilled

Beef Plate Steak, Boneless Outside Skirt, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.49 g

45%

Total Fat

18.38 g

24%

Saturated Fat

6.57 g

33%

Monounsaturated Fat

7.42 g

-

Polyunsaturated Fat

1 g

-

Trans Fat

0.85 g

100%

Cholesterol

88.4 mg

29%

Vitamins

Vitamin A

6.8 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

59.5 mg

3%

Potassium

239.7 mg

5%

Calcium

6.8 mg

1%

Magnesium

20.4 mg

5%

Iron

4.21 mg

23%

Zinc

5.92 mg

54%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Plate Steak, Boneless Outside Skirt, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled contains 255 calories, 0g carbs, 18.38g fat, and 22.49g protein.
High IronHigh ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 255 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 2 min

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