Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.96 g

14%

Net Carbohydrates

24.4 g

10%

Sugars

4.74 g

14%

Added Sugars

No data

Dietary Fiber

13.57 g

54%

Protein

13.36 g

22%

Total Fat

0.92 g

Saturated Fat

0.32 g

Monounsaturated Fat

0.38 g

Polyunsaturated Fat

0.45 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

2.05 mg

Vitamin D

0 mcg

Minerals

Sodium

299.52 mg

15%

Potassium

665.6 mg

19%

Calcium

74.24 mg

Magnesium

76.8 mg

22%

Iron

3.2 mg

21%

Zinc

1.59 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Red Kidney Beans, Solids and Liquid, Low Sodium contains 207 calories, 37.96g carbs, 0.92g fat, and 13.36g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 207 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
27 min
Cycling
28 min
Walking
51 min

Canned Red Kidney Beans, Solids and Liquid, Low Sodium

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.96 g

14%

Net Carbohydrates

24.4 g

10%

Sugars

4.74 g

14%

Added Sugars

No data

Dietary Fiber

13.57 g

54%

Protein

13.36 g

22%

Total Fat

0.92 g

Saturated Fat

0.32 g

Monounsaturated Fat

0.38 g

Polyunsaturated Fat

0.45 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

2.05 mg

Vitamin D

0 mcg

Minerals

Sodium

299.52 mg

15%

Potassium

665.6 mg

19%

Calcium

74.24 mg

Magnesium

76.8 mg

22%

Iron

3.2 mg

21%

Zinc

1.59 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.