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  1. Food Database
  2. Beans
  3. Canned Red Kidney Beans, Solids and Liquid, Low Sodium
Beans mature red kidney canned solids and liquid low sodium

Canned Red Kidney Beans, Solids and Liquid, Low Sodium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.96 g

14%

Net Carbohydrates

24.4 g

10%

Sugars

4.74 g

14%

Added Sugars

No data

-

Dietary Fiber

13.57 g

48%

Protein

13.36 g

27%

Total Fat

0.92 g

1%

Saturated Fat

0.32 g

2%

Monounsaturated Fat

0.38 g

-

Polyunsaturated Fat

0.45 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

2.05 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

299.52 mg

13%

Potassium

665.6 mg

14%

Calcium

74.24 mg

6%

Magnesium

76.8 mg

18%

Iron

3.2 mg

18%

Zinc

1.59 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Red Kidney Beans, Solids and Liquid, Low Sodium contains 207 calories, 37.96g carbs, 0.92g fat, and 13.36g protein.
High FiberLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 207 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Chickpeas (Garbanzo Beans Bengal Gram) Solids and Liquids, Low SodiumCanned Chickpeas (Garbanzo Beans Bengal Gram) Solids and Liquids, Low Sodium
1 cup211 Cal32.38 g11.81 g4.68 g
Bengal Gram, Garbanzo Chickpeas, Canned, Drained
1 can drained352 Cal57 g17.84 g7.01 g
Canned Black Beans, Low Sodium
1 cup218 Cal39.72 g14.47 g0.7 g

Similar Food

  • Chickpeas (garbanzo beans bengal gram) mature seeds canned solids and liquids low sodium

    Canned Chickpeas (Garbanzo Beans Bengal Gram) Solids and Liquids, Low SodiumA

    1 cup211 Cal

  • Chickpeas (garbanzo beans bengal gram) mature seeds canned drained solids

    Bengal Gram, Garbanzo Chickpeas, Canned, DrainedA

    1 can drained352 Cal

  • Black beans canned low sodium

    Canned Black Beans, Low SodiumA

    1 cup218 Cal

  • Beans pinto mature seeds canned solids and liquids low sodium

    Canned Pinto Beans, Solids and Liquids, Low SodiumA

    1 cup197 Cal

  • Beans kidney red mature seeds canned drained solids rinsed in tap water

    Canned Drained Red Kidney Beans, Solids Rinsed in Tap WaterA

    1 cup cup rinsed solids191 Cal

Bengal Gram, Garbanzo Chickpeas, Canned, Drained
Canned Black Beans, Low Sodium

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