• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Avocado Salad with Beans & Feta
Avocado Salad with Beans & Feta

Avocado Salad with Beans & Feta

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.04 g

17%

Net Carbohydrates

25.71 g

10%

Sugars

6.51 g

19%

Added Sugars

0 g

0%

Dietary Fiber

21.32 g

76%

Protein

16.49 g

33%

Total Fat

25.42 g

33%

Saturated Fat

5.18 g

26%

Monounsaturated Fat

15.52 g

-

Polyunsaturated Fat

2.96 g

-

Trans Fat

0.16 g

100%

Cholesterol

12.62 mg

4%

Vitamins

Vitamin A

80.36 mcg

9%

Vitamin C

37.67 mg

42%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

715.67 mg

31%

Potassium

1445.64 mg

31%

Calcium

169.77 mg

13%

Magnesium

116.78 mg

28%

Iron

4.6 mg

26%

Zinc

2.36 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Avocado Salad with Beans & Feta contains 458 calories, 47.04g carbs, 25.42g fat, and 16.49g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 458 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 10 min

  • Orange jogging icon

    Jogging

    60 min

  • Green cycling icon

    Cycling

    1 h 2 min

  • Yellow walking icon

    Walking

    1 h 51 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Arugula Avocado SaladArugula Avocado Salad
1 serving386 Cal25.07 g27.78 g21.41 g
Avocado Chicken SaladAvocado Chicken Salad
4 serving1776 Cal74.99 g120.75 g117.72 g
Avocado and Corn Salad
4 serving1779 Cal192.45 g44.25 g103.61 g

Similar Food

  • Arugula Avocado Salad

    Arugula Avocado SaladA

    1 serving386 Cal

  • Avocado Chicken Salad

    Avocado Chicken SaladA

    4 serving1776 Cal

  • Avocado and Corn Salad

    Avocado and Corn SaladA

    4 serving1779 Cal

  • Chili no beans canned entree

    Canned Chili No BeansC

    100 g118 Cal

  • Stagg dynamite chili with beans canned entree

    Stagg, Canned Dynamite Chili with BeansA

    1 cup333 Cal

Avocado and Corn Salad

Related Blogs

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026