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  1. Food Database
  2. Entrees & Sides
  3. Avocado Salad with Beans & Feta
Avocado Salad with Beans & Feta

Avocado Salad with Beans & Feta

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.04 g

17%

Net Carbohydrates

25.71 g

10%

Sugars

6.51 g

19%

Added Sugars

0 g

0%

Dietary Fiber

21.32 g

76%

Protein

16.49 g

33%

Total Fat

25.42 g

33%

Saturated Fat

5.18 g

26%

Monounsaturated Fat

15.52 g

-

Polyunsaturated Fat

2.96 g

-

Trans Fat

0.16 g

100%

Cholesterol

12.62 mg

4%

Vitamins

Vitamin A

80.36 mcg

9%

Vitamin C

37.67 mg

42%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

715.67 mg

31%

Potassium

1445.64 mg

31%

Calcium

169.77 mg

13%

Magnesium

116.78 mg

28%

Iron

4.6 mg

26%

Zinc

2.36 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 458 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 47 min

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