Yogurt plain fat free or nonfat

Net Carbohydrates

18.82 g

8%

Sugars

18.82 g

54%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Saturated Fat

0.28 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

No data

-

Cholesterol

4.9 mg

2%

Vitamin A

4.9 mcg

1%

Vitamin C

2.21 mg

2%

Vitamin D

0 mcg

0%

Sodium

188.65 mg

8%

Potassium

624.75 mg

13%

Calcium

487.55 mg

38%

Magnesium

46.55 mg

11%

Iron

0.22 mg

1%

Zinc

2.38 mg

22%