Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.03 g

Net Carbohydrates

12.47 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.56 g

Protein

2.47 g

Total Fat

1.11 g

Saturated Fat

0.26 g

Monounsaturated Fat

0.54 g

Polyunsaturated Fat

0.19 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

152.52 mg

Potassium

50.18 mg

Calcium

12.19 mg

Magnesium

14.74 mg

Iron

0.8 mg

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Cracked-wheat Bread contains 74 calories, 14.03g carbs, 1.11g fat, and 2.47g protein.

High Fiber High Sodium Low Cholesterol

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How Long to Burn Off 74 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Cracked-wheat Bread

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.03 g

Net Carbohydrates

12.47 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.56 g

Protein

2.47 g

Total Fat

1.11 g

Saturated Fat

0.26 g

Monounsaturated Fat

0.54 g

Polyunsaturated Fat

0.19 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

152.52 mg

Potassium

50.18 mg

Calcium

12.19 mg

Magnesium

14.74 mg

Iron

0.8 mg

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.