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  1. Food Database
  2. Nuts & Seeds
  3. Pecans, Raw
Pecans raw

Pecans, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.11 g

5%

Net Carbohydrates

4.64 g

2%

Sugars

4.33 g

12%

Added Sugars

0 g

0%

Dietary Fiber

10.46 g

37%

Protein

10 g

20%

Total Fat

78.45 g

101%

Saturated Fat

6.74 g

34%

Monounsaturated Fat

44.47 g

-

Polyunsaturated Fat

23.56 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.04 mcg

0%

Vitamin C

1.2 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

0 mg

0%

Potassium

446.9 mg

10%

Calcium

76.3 mg

6%

Magnesium

131.89 mg

31%

Iron

2.76 mg

15%

Zinc

4.94 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Pecans, Raw contains 753 calories, 15.11g carbs, 78.45g fat, and 10g protein.
High FiberHigh Saturated FatLow CholesterolLow GILow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 753 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 54 min

  • Orange jogging icon

    Jogging

    1 h 38 min

  • Green cycling icon

    Cycling

    1 h 41 min

  • Yellow walking icon

    Walking

    3 h 3 min

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