Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17 g

Net Carbohydrates

14.62 g

Sugars

7.45 g

21%

Added Sugars

No data

Dietary Fiber

2.38 g

10%

Protein

2.48 g

Total Fat

0.63 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.28 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.07 mcg

Vitamin C

5.17 mg

Vitamin D

0 mcg

Minerals

Sodium

2.46 mg

Potassium

174.66 mg

Calcium

3.28 mg

Magnesium

14.76 mg

Iron

0.34 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Frozen, Unprepared, White Sweet Corn Kernels, Cut off Cob contains 72 calories, 17g carbs, 0.63g fat, and 2.48g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Frozen, Unprepared, White Sweet Corn Kernels, Cut off Cob

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17 g

Net Carbohydrates

14.62 g

Sugars

7.45 g

21%

Added Sugars

No data

Dietary Fiber

2.38 g

10%

Protein

2.48 g

Total Fat

0.63 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.28 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.07 mcg

Vitamin C

5.17 mg

Vitamin D

0 mcg

Minerals

Sodium

2.46 mg

Potassium

174.66 mg

Calcium

3.28 mg

Magnesium

14.76 mg

Iron

0.34 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.