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  1. Food Database
  2. Vegetables
  3. Boiled Drained Cabbage Chinese Pak-choi, without Salt
Cabbage chinese pak-choi cooked boiled drained without salt

Boiled Drained Cabbage Chinese Pak-choi, without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.03 g

1%

Net Carbohydrates

1.33 g

1%

Sugars

1.41 g

4%

Added Sugars

No data

-

Dietary Fiber

1.7 g

6%

Protein

2.65 g

5%

Total Fat

0.27 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

361.18 mcg

40%

Vitamin C

44.2 mg

49%

Vitamin D

0 mcg

0%

Minerals

Sodium

57.8 mg

3%

Potassium

630.7 mg

13%

Calcium

158.1 mg

12%

Magnesium

18.7 mg

4%

Iron

1.77 mg

10%

Zinc

0.29 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, shredded of Boiled Drained Cabbage Chinese Pak-choi, without Salt contains 20 calories, 3.03g carbs, 0.27g fat, and 2.65g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled, Drained, with Salt Cabbage Chinese Pak-choiBoiled, Drained, with Salt Cabbage Chinese Pak-choi
1 cup, shredded20 Cal3.03 g2.65 g0.27 g
Raw Bok ChoyRaw Bok Choy
1 cup, shredded9 Cal1.53 g1.05 g0.14 g
Boiled Frozen, Drained Broccoli Spears without Salt
1 package (10 oz) yields70 Cal13.4 g7.75 g0.28 g

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