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  1. Food Database
  2. Vegetables
  3. Raw Bok Choy
Bok choy or pak choi or Chinese cabbage raw

Raw Bok Choy

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.53 g

1%

Net Carbohydrates

0.83 g

0%

Sugars

0.83 g

2%

Added Sugars

0 g

0%

Dietary Fiber

0.7 g

2%

Protein

1.05 g

2%

Total Fat

0.14 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

156.42 mcg

17%

Vitamin C

31.5 mg

35%

Vitamin D

0 mcg

0%

Minerals

Sodium

45.5 mg

2%

Potassium

176.4 mg

4%

Calcium

73.5 mg

6%

Magnesium

13.3 mg

3%

Iron

0.56 mg

3%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, shredded of Raw Bok Choy contains 9 calories, 1.53g carbs, 0.14g fat, and 1.05g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 9 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    3 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Cabbage Chinese Pak-choi, without SaltBoiled Drained Cabbage Chinese Pak-choi, without Salt
1 cup, shredded20 Cal3.03 g2.65 g0.27 g
Boiled, Drained, with Salt Cabbage Chinese Pak-choi
1 cup, shredded20 Cal3.03 g2.65 g0.27 g
Raw Chinese Pe-tsai Cabbage
1 cup, shredded12 Cal2.45 g0.91 g0.15 g

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    Boiled, Drained, with Salt Cabbage Chinese Pak-choiA

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    Raw Chinese Pe-tsai CabbageA

    1 cup, shredded12 Cal

  • Broccoli raab rabe or rapini raw

    Raw Broccoli Raab, Rabe or RapiniA

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Boiled, Drained, with Salt Cabbage Chinese Pak-choi
Raw Chinese Pe-tsai Cabbage