• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Raw Bok Choy
Raw Bok Choy

Raw Bok Choy

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.53 g

1%

Net Carbohydrates

0.83 g

0%

Sugars

0.83 g

2%

Added Sugars

0 g

0%

Dietary Fiber

0.7 g

3%

Protein

1.05 g

2%

Total Fat

0.14 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

156.42 mcg

20%

Vitamin C

31.5 mg

31%

Vitamin D

0 mcg

0%

Minerals

Sodium

45.5 mg

2%

Potassium

176.4 mg

5%

Calcium

73.5 mg

9%

Magnesium

13.3 mg

4%

Iron

0.56 mg

4%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, shredded of Raw Bok Choy contains 9 calories, 1.53g carbs, 0.14g fat, and 1.05g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 9 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    3 min

Home
Food Database
Vegetables

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

paleo vs keto diet and its main differences

Paleo vs Keto: The Main Differences and Which is Better

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Cabbage Chinese Pak-choi, without Salt
1 cup, shredded20 Cal3.03 g2.65 g0.27 g
Boiled, Drained, with Salt Cabbage Chinese Pak-choi

Similar Food

  • https://eato.health/food-images/feast/act/cabbage-chinese-pak-choi-cooked-boiled-drained-without-salt-11117-1.webp

    Boiled Drained Cabbage Chinese Pak-choi, without SaltA

    1 cup, shredded20 Cal

  • https://eato.health/food-images/feast/act/cabbage-chinese-pak-choi-cooked-boiled-drained-with-salt-11754-1.webp

    Boiled, Drained, with Salt Cabbage Chinese Pak-choiA

    1 cup, shredded20 Cal

  • https://eato.health/food-images/feast/act/cabbage-chinese-pe-tsai-raw-11119-1.webp

    Raw Chinese Pe-tsai CabbageA

    1 cup, shredded12 Cal

  • https://eato.health/food-images/feast/act/broccoli-raab-rabe-or-rapini-raw-11096-1.webp

    Raw Broccoli Raab, Rabe or RapiniA

    100 g22 Cal

  • https://eato.health/food-images/feast/act/broccoli-florets-raw-11740-1.webp

    Raw Broccoli FloretsA

    1 cup flowerets20 Cal

1 cup, shredded
20 Cal
3.03 g
2.65 g
0.27 g
Raw Chinese Pe-tsai CabbageRaw Chinese Pe-tsai Cabbage
1 cup, shredded12 Cal2.45 g0.91 g0.15 g
Boiled Drained Cabbage Chinese Pak-choi, without Salt
Boiled, Drained, with Salt Cabbage Chinese Pak-choi