Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.47 g

Net Carbohydrates

6.77 g

Sugars

6.77 g

19%

Added Sugars

No data

Dietary Fiber

1.7 g

Protein

1.43 g

Total Fat

0.15 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.49 mcg

Vitamin C

3.06 mg

Vitamin D

0 mcg

Minerals

Sodium

242.25 mg

12%

Potassium

259.25 mg

Calcium

13.6 mg

Magnesium

19.55 mg

Iron

0.67 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup slices of Boiled Beets with Salt contains 37 calories, 8.47g carbs, 0.15g fat, and 1.43g protein.

Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 37 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
10 min

Boiled Beets with Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.47 g

Net Carbohydrates

6.77 g

Sugars

6.77 g

19%

Added Sugars

No data

Dietary Fiber

1.7 g

Protein

1.43 g

Total Fat

0.15 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.49 mcg

Vitamin C

3.06 mg

Vitamin D

0 mcg

Minerals

Sodium

242.25 mg

12%

Potassium

259.25 mg

Calcium

13.6 mg

Magnesium

19.55 mg

Iron

0.67 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.