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  1. Food Database
  2. Vegetables
  3. Boiled Beets with Salt
Beets boiled with salt

Boiled Beets with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.47 g

3%

Net Carbohydrates

6.77 g

3%

Sugars

6.77 g

19%

Added Sugars

No data

-

Dietary Fiber

1.7 g

6%

Protein

1.43 g

3%

Total Fat

0.15 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.49 mcg

0%

Vitamin C

3.06 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

242.25 mg

11%

Potassium

259.25 mg

6%

Calcium

13.6 mg

1%

Magnesium

19.55 mg

5%

Iron

0.67 mg

4%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup slices of Boiled Beets with Salt contains 37 calories, 8.47g carbs, 0.15g fat, and 1.43g protein.
Low CarbLow CholesterolTrans Fat Free
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How Long to Burn Off 37 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    10 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Beets without SaltBoiled Beets without Salt
0.5 cup slices37 Cal8.47 g1.43 g0.15 g
Boiled Celeriac with SaltBoiled Celeriac with Salt
1 cup pieces42 Cal9.15 g1.49 g0.29 g
Boiled, Mashed, with Salt Acorn Squash
1 cup, mashed83 Cal21.54 g1.64 g0.2 g

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